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Week 1 meal plan + shopping list (expanded to 34 dairy-free recipes)

Browse source 
- Rebuild recipes/INDEX.md with all 83 recipes from 9 sources
- Update recipes.json + CSV with new Whole30/Paleo additions
- Add content/meal-plans/week-01/MEAL-PLAN.md (4 new recipes integrated)
- Add content/meal-plans/week-01/SHOPPING-LIST.md (bilingual EN/Thai, Makro-organized)
- Commit .recipe-candidates-dairy-free.json for future crawls
This commit is contained in:
Claude 2026-04-12 12:05:04 +00:00
parent 32ec2b744e
commit 3e5f38fe5a
26 changed files with 2980 additions and 462 deletions
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606
content/.recipe-crawler-state.json
View file

@ -1,410 +1,266 @@
{
"timestamp": "2026-04-12T10:48:06Z",
"candidates": 67,
"kept": 64,
"filtered": 3,
"timestamp": "2026-04-12T11:09:55Z",
"candidates": 43,
"kept": 19,
"filtered": 24,
"results": [
{
"url": "https://www.dietdoctor.com/recipes/keto-pesto-chicken-casserole",
"success": true,
"reason": "ok",
"slug": "keto-pesto-chicken-casserole-with-feta-cheese-and-olives"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-no-noodle-chicken-soup",
"success": true,
"reason": "ok",
"slug": "keto-no-noodle-chicken-soup"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-asian-chicken-with-peanut-coleslaw",
"success": true,
"reason": "ok",
"slug": "keto-asian-chicken-with-peanut-coleslaw"
},
{
"url": "https://www.dietdoctor.com/recipes/caprese-chicken",
"success": true,
"reason": "ok",
"slug": "keto-caprese-chicken"
},
{
"url": "https://www.dietdoctor.com/recipes/chicken-satay-sauce",
"success": true,
"reason": "ok",
"slug": "thai-chicken-with-satay-sauce-and-broccoli"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-curry-chicken-coconut-lime",
"success": true,
"reason": "ok",
"slug": "keto-coconut-curry-chicken"
},
{
"url": "https://www.dietdoctor.com/recipes/indian-butter-chicken",
"success": true,
"reason": "ok",
"slug": "keto-indian-butter-chicken"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs",
"success": true,
"reason": "ok",
"slug": "keto-garlic-mushroom-chicken-thighs"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-blt-salad",
"success": true,
"reason": "ok",
"slug": "keto-chicken-blt-salad"
},
{
"url": "https://www.dietdoctor.com/recipes/buffalo-chicken-paprika-mayo-butter-fried-cabbage",
"success": true,
"reason": "ok",
"slug": "keto-buffalo-chicken-with-paprika-mayo-and-butter-fried-cabbage"
},
{
"url": "https://www.dietdoctor.com/recipes/crispy-chicken-thighs-with-lemon-butter-caper-sauce",
"success": true,
"reason": "ok",
"slug": "crispy-keto-chicken-thighs-with-lemon-butter-caper-sauce"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-crack-chicken",
"success": true,
"reason": "ok",
"slug": "keto-crack-chicken"
},
{
"url": "https://www.dietdoctor.com/recipes/low-carb-garlic-chicken",
"success": true,
"reason": "ok",
"slug": "low-carb-garlic-chicken"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-roast-chicken-with-broccoli-and-garlic-butter",
"success": true,
"reason": "ok",
"slug": "keto-roast-chicken-with-broccoli-and-garlic-butter"
},
{
"url": "https://www.dietdoctor.com/recipes/indian-keto-chicken-korma",
"success": true,
"reason": "ok",
"slug": "indian-keto-chicken-korma"
},
{
"url": "https://www.dietdoctor.com/recipes/kerala-style-chicken-curry-with-coconut-cream",
"success": true,
"reason": "ok",
"slug": "kerala-style-chicken-curry-with-coconut-cream"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-cordon-bleu",
"success": true,
"reason": "ok",
"slug": "keto-chicken-cordon-bleu"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash",
"success": true,
"reason": "ok",
"slug": "keto-cheesy-chicken-spaghetti-squash"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-fried-chicken-broccoli-butter",
"success": true,
"reason": "ok",
"slug": "keto-fried-chicken-with-broccoli-and-butter"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl",
"success": true,
"reason": "ok",
"slug": "keto-chicken-fajita-bowl"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-pesto-stew-with-zoodles",
"success": true,
"reason": "ok",
"slug": "keto-chicken-pesto-stew-with-zoodles"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli",
"success": true,
"reason": "ok",
"slug": "keto-chicken-wings-with-creamy-broccoli"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-butter-chicken-wings",
"success": true,
"reason": "ok",
"slug": "keto-butter-chicken-wings"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chicken-garam-masala",
"success": true,
"reason": "ok",
"slug": "keto-chicken-garam-masala"
},
{
"url": "https://www.dietdoctor.com/recipes/asian-chicken-stir-fry-with-broccoli",
"success": true,
"reason": "ok",
"slug": "asian-keto-chicken-stir-fry-with-broccoli"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-cheese-burger-meatloaf-with-bbq-mayo",
"success": true,
"reason": "ok",
"slug": "keto-cheese-burger-meatloaf-with-bbq-mayo"
},
{
"url": "https://www.dietdoctor.com/recipes/classic-keto-hamburger",
"success": true,
"reason": "ok",
"slug": "classic-keto-hamburger"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-asian-beef-salad",
"success": true,
"reason": "ok",
"slug": "keto-asian-beef-salad"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-beef-ramen",
"success": true,
"reason": "ok",
"slug": "keto-beef-ramen"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli",
"success": true,
"reason": "ok",
"slug": "keto-ground-beef-and-broccoli"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage",
"success": true,
"reason": "ok",
"slug": "keto-hamburger-patties-with-creamy-tomato-sauce-and-fried-cabbage"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-lasagna",
"success": true,
"reason": "ok",
"slug": "keto-lasagna"
},
{
"url": "https://www.dietdoctor.com/recipes/low-carb-beef-stroganoff",
"success": true,
"reason": "ok",
"slug": "low-carb-beef-stroganoff"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-rib-eye-steak-oven-roasted-vegetables",
"success": true,
"reason": "ok",
"slug": "keto-ribeye-steak-with-oven-roasted-vegetables"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-bacon-burger-casserole",
"success": true,
"reason": "ok",
"slug": "keto-bacon-burger-casserole"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-shepherds-pie",
"success": true,
"reason": "ok",
"slug": "keto-shepherds-pie"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-italian-meatballs",
"success": true,
"reason": "ok",
"slug": "italian-keto-meatballs-with-mozzarella-cheese"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-steak-with-bearnaise-sauce",
"success": true,
"reason": "ok",
"slug": "keto-steak-with-barnaise-sauce"
},
{
"url": "https://www.dietdoctor.com/recipes/caramelized-onion-bacon-smothered-pork-chops",
"success": true,
"reason": "ok",
"slug": "caramelized-onion-and-bacon-pork-chops"
},
{
"url": "https://www.dietdoctor.com/recipes/crispy-chinese-pork-cabbage",
"url": "https://www.tasteslovely.com/coconut-chicken-thai-curry/",
"success": false,
"reason": "protein 22.0g < 25g",
"reason": "protein 16.8g < 25g",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad",
"success": true,
"reason": "ok",
"slug": "keto-pulled-pork-with-roasted-tomato-salad"
"url": "https://www.tasteslovely.com/paleo-whole30-italian-meatballs/",
"success": false,
"reason": "protein 8.8g < 25g",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/keto-pork-green-pepper-stir-fry",
"success": true,
"reason": "ok",
"slug": "keto-pork-and-green-pepper-stir-fry"
"url": "https://www.tasteslovely.com/whole30-keto-mu-shu-pork/",
"success": false,
"reason": "protein 21.8g < 25g",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/keto-pork-chops-blue-cheese-sauce",
"url": "https://www.tasteslovely.com/paleo-whole30-chicken-piccata/",
"success": true,
"reason": "ok",
"slug": "keto-pork-chops-with-blue-cheese-sauce"
"slug": "easy-keto-chicken-piccata-with-lemon-caper-sauce"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-chinese-pork-brussels-sprouts",
"url": "https://www.tasteslovely.com/balsamic-mustard-pork-chops-paleo-whole30-keto/",
"success": false,
"reason": "contains dairy (ghee)",
"slug": null
},
{
"url": "https://www.tasteslovely.com/whole30-keto-pork-chops-with-bacon-mushroom-sauce/",
"success": true,
"reason": "ok",
"slug": "whole30-keto-pork-chops-with-bacon-mushroom-sauce"
},
{
"url": "https://www.tasteslovely.com/perfect-roast-chicken-paleo-whole30-keto/",
"success": false,
"reason": "net carbs 20.7g > 20g",
"slug": null
},
{
"url": "https://www.tasteslovely.com/whole30-keto-asian-beef-stir-fry/",
"success": false,
"reason": "protein 22.9g < 25g",
"slug": null
},
{
"url": "https://www.tasteslovely.com/whole30-keto-chicken-parmesan-dairy-free/",
"success": false,
"reason": "contains dairy (parmesan)",
"slug": null
},
{
"url": "https://www.tasteslovely.com/whole30-keto-crispy-pesto-chicken/",
"success": false,
"reason": "contains dairy (parmesan)",
"slug": null
},
{
"url": "https://www.tasteslovely.com/salmon-with-lemon-garlic-aioli-paleo-whole30-keto/",
"success": true,
"reason": "ok",
"slug": "whole30-keto-salmon-with-lemon-garlic-aioli"
},
{
"url": "https://40aprons.com/lemon-garlic-salmon-whole30/",
"success": false,
"reason": "contains dairy (butter)",
"slug": null
},
{
"url": "https://40aprons.com/whole30-ground-beef-stroganoff/",
"success": false,
"reason": "fetch error: Error: Page.goto: net::ERR_NETWORK_CHANGED at https://40aprons.com/whole30-ground-beef-stroganoff/\nCall log:\n - navigating to \"https://40aprons.com/whole30-ground-beef-stroganoff/\", waiting until \"domcontentloaded\"\n",
"slug": null
},
{
"url": "https://40aprons.com/whole30-marry-me-chicken/",
"success": true,
"reason": "ok",
"slug": "whole30-marry-me-chicken"
},
{
"url": "https://40aprons.com/easy-salisbury-steak-whole30-paleo/",
"success": false,
"reason": "contains dairy (ghee)",
"slug": null
},
{
"url": "https://40aprons.com/paleo-buffalo-chicken-casserole-whole30/",
"success": true,
"reason": "ok",
"slug": "paleo-buffalo-chicken-casserole-with-ranch-and-cauliflower-rice-whole30-low-carb"
},
{
"url": "https://40aprons.com/whole30-chicken-tenders/",
"success": false,
"reason": "protein 20.0g < 25g",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/cuban-roast-pork-lechon-asado",
"success": true,
"reason": "ok",
"slug": "crispy-cuban-roast-pork-lechon-asado"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-thai-fish-curry-coconut",
"success": true,
"reason": "ok",
"slug": "keto-thai-fish-curry"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-baked-salmon-lemon-butter",
"success": true,
"reason": "ok",
"slug": "keto-baked-salmon-with-lemon-and-butter"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-coconut-salmon-napa-cabbage",
"success": true,
"reason": "ok",
"slug": "keto-coconut-salmon-with-napa-cabbage"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-sesame-salmon-thai-curry-cabbage",
"success": true,
"reason": "ok",
"slug": "keto-sesame-salmon-with-thai-curry-cabbage"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-seared-salmon-with-creamy-lemon-sauce",
"success": true,
"reason": "ok",
"slug": "keto-seared-salmon-with-creamy-lemon-sauce"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-fried-salmon-broccoli-lemon-mayo",
"success": true,
"reason": "ok",
"slug": "keto-fried-salmon-with-broccoli-and-lemon-mayo"
},
{
"url": "https://www.dietdoctor.com/recipes/creamy-tuscan-shrimp",
"success": true,
"reason": "ok",
"slug": "creamy-low-carb-tuscan-shrimp"
},
{
"url": "https://www.dietdoctor.com/recipes/garlic-ginger-stir-fry-with-shrimp-and-cabbage",
"success": true,
"reason": "ok",
"slug": "garlic-ginger-stir-fry-with-shrimp-and-cabbage"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-tuna-salad-boiled-eggs",
"success": true,
"reason": "ok",
"slug": "keto-tuna-salad-with-boiled-eggs"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-salmon-burgers-mash-lemon-butter",
"success": true,
"reason": "ok",
"slug": "keto-salmon-burgers-with-mash-and-lemon-butter"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-tuna-burgers",
"success": true,
"reason": "ok",
"slug": "crispy-keto-tuna-burgers"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-lemon-garlic-butter-salmon-with-almonds-and-chili",
"success": true,
"reason": "ok",
"slug": "keto-lemon-garlic-butter-salmon-with-almonds-and-chili"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-bacon-and-eggs-plate",
"success": true,
"reason": "ok",
"slug": "keto-bacon-and-eggs-plate"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-western-omelet",
"success": true,
"reason": "ok",
"slug": "keto-western-omelet"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-egg-roll-in-a-bowl",
"success": true,
"reason": "ok",
"slug": "keto-egg-roll-in-a-bowl"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-mexican-scrambled-eggs",
"success": true,
"reason": "ok",
"slug": "keto-mexican-scrambled-eggs"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-taco-omelet",
"success": true,
"reason": "ok",
"slug": "keto-taco-omelet"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-goat-cheese-mushroom-frittata",
"success": true,
"reason": "ok",
"slug": "keto-goat-cheese-and-mushroom-frittata"
},
{
"url": "https://www.dietdoctor.com/recipes/keto-scrambled-eggs-halloumi-cheese",
"url": "https://40aprons.com/best-easy-roast-chicken-gravy/",
"success": false,
"reason": "protein 22.0g < 25g",
"reason": "contains dairy (butter)",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/crustless-keto-broccoli-and-bacon-quiche",
"url": "https://40aprons.com/whole30-instant-pot-chicken-tortilla-less-soup-paleo/",
"success": true,
"reason": "ok",
"slug": "crustless-keto-broccoli-and-bacon-quiche"
"slug": "whole30-instant-pot-chicken-tortilla-less-soup-with-slow-cooker-option"
},
{
"url": "https://www.dietdoctor.com/recipes/high-protein-turkey-breakfast-burger",
"success": true,
"reason": "ok",
"slug": "high-protein-turkey-breakfast-burger"
"url": "https://40aprons.com/healthy-mexican-chicken-meal-prep-whole30/",
"success": false,
"reason": "protein 17.0g < 25g",
"slug": null
},
{
"url": "https://www.dietdoctor.com/recipes/keto-asian-meatballs-thai-basil-sauce",
"url": "https://40aprons.com/healthy-creamy-tuscan-chicken-with-artichokes-whole30-paleo/",
"success": false,
"reason": "contains dairy (butter)",
"slug": null
},
{
"url": "https://40aprons.com/teriyaki-salmon-whole30/",
"success": true,
"reason": "ok",
"slug": "keto-asian-meatballs-with-thai-basil-sauce"
"slug": "teriyaki-salmon-whole30"
},
{
"url": "https://40aprons.com/whole30-bang-bang-shrimp-paleo/",
"success": true,
"reason": "ok",
"slug": "whole30-bang-bang-shrimp-paleo-grain-free-nut-free"
},
{
"url": "https://40aprons.com/coconut-curry-turmeric-chicken-whole30/",
"success": true,
"reason": "ok",
"slug": "coconut-curry-turmeric-chicken-whole30-anti-inflammatory"
},
{
"url": "https://40aprons.com/tuscan-shrimp-whole30-paleo/",
"success": false,
"reason": "contains dairy (ghee)",
"slug": null
},
{
"url": "https://realsimplegood.com/keto-salmon-patties/",
"success": true,
"reason": "ok",
"slug": "keto-salmon-patties-paleo-whole30"
},
{
"url": "https://realsimplegood.com/easy-paleo-salmon-salad-bowls/",
"success": true,
"reason": "ok",
"slug": "easy-paleo-salmon-salad-bowls-whole30-keto"
},
{
"url": "https://realsimplegood.com/crock-pot-pulled-pork/",
"success": true,
"reason": "ok",
"slug": "easiest-ever-slow-cooker-pulled-pork-keto-whole30"
},
{
"url": "https://realsimplegood.com/paleo-meatloaf/",
"success": false,
"reason": "contains dairy (ghee)",
"slug": null
},
{
"url": "https://realsimplegood.com/instant-pot-carnitas/",
"success": false,
"reason": "contains dairy (ghee)",
"slug": null
},
{
"url": "https://realsimplegood.com/pork-ramen-noodles/",
"success": false,
"reason": "protein 21.0g < 25g",
"slug": null
},
{
"url": "https://realsimplegood.com/thai-larb-recipe/",
"success": false,
"reason": "fetch error: Error: Page.goto: net::ERR_NETWORK_CHANGED at https://realsimplegood.com/thai-larb-recipe/\nCall log:\n - navigating to \"https://realsimplegood.com/thai-larb-recipe/\", waiting until \"domcontentloaded\"\n",
"slug": null
},
{
"url": "https://realsimplegood.com/spicy-pork-bowls/",
"success": true,
"reason": "ok",
"slug": "spicy-pork-bowls-paleo-whole30-low-carb"
},
{
"url": "https://paleoglutenfreeguy.com/salmon-taco-bowls-paleo-whole30/",
"success": true,
"reason": "ok",
"slug": "salmon-taco-bowls-paleo-whole30"
},
{
"url": "https://paleoglutenfreeguy.com/paleo-pork-chops-mushroom-sauce-whole30/",
"success": true,
"reason": "ok",
"slug": "paleo-pork-chops-with-mushroom-sauce-whole30"
},
{
"url": "https://paleoglutenfreeguy.com/smoky-grilled-pork-tenderloin-paleo-whole30/",
"success": false,
"reason": "protein 24.0g < 25g",
"slug": null
},
{
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