Week 1 meal plan + shopping list (expanded to 34 dairy-free recipes)

- Rebuild recipes/INDEX.md with all 83 recipes from 9 sources
- Update recipes.json + CSV with new Whole30/Paleo additions
- Add content/meal-plans/week-01/MEAL-PLAN.md (4 new recipes integrated)
- Add content/meal-plans/week-01/SHOPPING-LIST.md (bilingual EN/Thai, Makro-organized)
- Commit .recipe-candidates-dairy-free.json for future crawls

content/recipes/thai-peanut-curry-with-chicken-keto.md

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+---
+title: "Thai Peanut Curry with Chicken | Keto"
+source_url: https://www.thismomsmenu.com/thai-peanut-chicken-keto-dairy-free/
+source: thismomsmenu.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Asian, Thai"
+servings: 5
+prep_minutes: 5
+cook_minutes: 15
+total_minutes: 20
+macros_per_serving:
+  calories: 367
+  protein_g: 25
+  fat_g: 31
+  total_carbs_g: 4
+  fiber_g: 1
+  net_carbs_g: 3
+thai_easy: true
+tags: ["keto thai peanut curry with chicken"]
+---
+
+# Thai Peanut Curry with Chicken | Keto
+
+This recipe has everything you want in a good peanut curry - minus the carbs!
+
+**Source:** [thismomsmenu.com](https://www.thismomsmenu.com/thai-peanut-chicken-keto-dairy-free/)
+
+## Macros (per serving)
+- **Calories:** 367 kcal
+- **Protein:** 25 g
+- **Fat:** 31 g
+- **Net carbs:** 3 g (total 4g − fiber 1g)
+
+## Time
+- Prep: 5 min
+- Cook: 15 min
+- Total: 20 min
+- Servings: 5
+
+## Ingredients
+- 1 tbsp coconut oil
+- 1 clove garlic (minced)
+- 1 lb boneless skinless chicken breast (cut into bite sized pieces)
+- 1 can coconut milk
+- 2 tbsp red curry paste
+- 3 tsp fish sauce
+- 6 tbsp peanut butter
+- to taste liquid stevia
+- salt and pepper
+
+## Instructions
+1. Heat the coconut oil over medium high heat in a large skillet. Add the garlic and cook for about a minute or so, then add the cut up chicken. Season with salt and pepper and continue cooking until chicken has cooked through.
+2. Remove the chicken from the pan, and set it aside.
+3. Reduce the heat to medium, and add the coconut milk, red curry paste, fish sauce, and peanut butter to the pan. Combine all the ingredients using a whisk and allow it to come to a simmer. Taste and add stevia if desired. (I added about 15 drops)
+4. Return cooked chicken to the pan and stir it in with the sauce, cooking over medium heat until the chicken is hot.
+5. Serve as is, or over cauliflower rice, zucchini noodles, or shirataki noodles.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.