Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/asian-keto-chicken-stir-fry-with-broccoli.md

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+---
+title: "Asian keto chicken stir-fry with broccoli"
+source_url: https://www.dietdoctor.com/recipes/asian-chicken-stir-fry-with-broccoli
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Asian"
+servings: 4
+prep_minutes: 5
+cook_minutes: 20
+total_minutes: 25
+macros_per_serving:
+  calories: 613
+  protein_g: 43
+  fat_g: 46
+  total_carbs_g: 5
+  fiber_g: 2
+  net_carbs_g: 3
+thai_easy: true
+tags: ["5-ingredients-or-less", "mealplan-ready"]
+---
+
+# Asian keto chicken stir-fry with broccoli
+
+Need a low carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/asian-chicken-stir-fry-with-broccoli)
+
+## Macros (per serving)
+- **Calories:** 613 kcal
+- **Protein:** 43 g
+- **Fat:** 46 g
+- **Net carbs:** 3 g (total 5g − fiber 2g)
+
+## Time
+- Prep: 5 min
+- Cook: 20 min
+- Total: 25 min
+- Servings: 4
+
+## Ingredients
+- 3/4 cup mayonnaise
+- 2 tbsp hot sauce
+- 2 tsp garlic powder
+- 1 3/4 lbs boneless chicken thighs
+- 2 tbsp olive oil
+- 1 tsp ground black pepper
+- 10 oz. broccoli
+- 2 tbsp tamari soy sauce
+
+## Instructions
+1. Add the ingredients to a small bowl, and stir to combine.
+2. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
+3. Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.