Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/crispy-keto-tuna-burgers.md

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+---
+title: "Crispy keto tuna burgers"
+source_url: https://www.dietdoctor.com/recipes/keto-tuna-burgers
+source: dietdoctor.com
+meal_type: lunch
+protein_type: beef
+cuisine: "American"
+servings: 4
+prep_minutes: 10
+cook_minutes: 5
+total_minutes: 15
+macros_per_serving:
+  calories: 722
+  protein_g: 39
+  fat_g: 58
+  total_carbs_g: 8
+  fiber_g: 2
+  net_carbs_g: 6
+thai_easy: true
+tags: ["5-ingredients-or-less", "family-friendly", "mealplan-ready"]
+---
+
+# Crispy keto tuna burgers
+
+Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.
+
+Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. We hope you love it as well!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-tuna-burgers)
+
+## Macros (per serving)
+- **Calories:** 722 kcal
+- **Protein:** 39 g
+- **Fat:** 58 g
+- **Net carbs:** 6 g (total 8g − fiber 2g)
+
+## Time
+- Prep: 10 min
+- Cook: 5 min
+- Total: 15 min
+- Servings: 4
+
+## Ingredients
+- 1 1/4 lbs tuna in water
+- 1 cup mayonnaise
+- 2 large eggs
+- 2 tbsp garlic powder
+- 2 tbsp onion powder
+- 1/2 tsp salt
+- 1/2 tsp ground black pepper
+- 3 tbsp olive oil
+- 2 tomatoes
+- 3 oz. leafy greens
+
+## Instructions
+1. Mix the ingredients together (minus the oil) in a medium-sized bowl. Shape the mixture into small burgers, about 2 inches (5 cm) wide and 0.4 inch (1 cm) thick.
+2. Pan-fry the burgers in batches. Add enough oil to coat the base of a large frying pan. Once the oil becomes hot over medium heat, place the tuna patties in the pan, lightly pressing the surfaces with a spatula. Cook for 3-4 minutes per side, until golden brown and crispy.
+3. To serve, add a few lettuce leaves to each plate, and top each leaf with a tuna burger, tomato slice, and a dollop of mayonnaise (3 burgers, per portion). Salt and pepper to taste.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.