Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/crustless-keto-broccoli-and-bacon-quiche.md

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+---
+title: "Crustless keto broccoli and bacon quiche"
+source_url: https://www.dietdoctor.com/recipes/crustless-keto-broccoli-and-bacon-quiche
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: pork
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 30
+total_minutes: 40
+macros_per_serving:
+  calories: 509
+  protein_g: 32
+  fat_g: 40
+  total_carbs_g: 5
+  fiber_g: 1
+  net_carbs_g: 4
+thai_easy: true
+tags: ["instructions-do-not-scale-with-servings", "mealplan-ready"]
+---
+
+# Crustless keto broccoli and bacon quiche
+
+This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/crustless-keto-broccoli-and-bacon-quiche)
+
+## Macros (per serving)
+- **Calories:** 509 kcal
+- **Protein:** 32 g
+- **Fat:** 40 g
+- **Net carbs:** 4 g (total 5g − fiber 1g)
+
+## Time
+- Prep: 10 min
+- Cook: 30 min
+- Total: 40 min
+- Servings: 4
+
+## Ingredients
+- 1 tsp butter, for greasing
+- 4 oz. bacon
+- 8 eggs
+- 1/2 cup heavy whipping cream
+- 1/2 tbsp Italian seasoning
+- 1/2 tbsp onion powder
+- 1/2 tsp salt
+- 4 oz. broccoli, cut into florets
+- 6 oz. mozzarella cheese
+
+## Instructions
+1. Preheat oven to 350 F° (175 C°). Grease a 9" (23 cm) pie plate with butter.
+2. Place the bacon in a cold skillet. Cook over medium heat until crispy, turning occasionally to brown evenly. Drain the bacon on a paper towel-lined plate, and then cut the bacon into small pieces. Set aside.
+3. In a medium-sized bowl, whisk together the eggs, cream, and seasonings until well combined.
+4. Add the broccoli and bacon pieces to the pie plate. Pour the egg mixture over the broccoli and bacon and sprinkle the cheese on top.
+5. Bake on the middle rack for 20-30 minutes, or until golden brown. Cool for 5 minutes before serving.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *bacon* → available but pricey — substitute with pork belly strips
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.