Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/kerala-style-chicken-curry-with-coconut-cream.md

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+---
+title: "Kerala style chicken curry with coconut cream"
+source_url: https://www.dietdoctor.com/recipes/kerala-style-chicken-curry-with-coconut-cream
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 20
+total_minutes: 30
+macros_per_serving:
+  calories: 613
+  protein_g: 34
+  fat_g: 50
+  total_carbs_g: 9
+  fiber_g: 4
+  net_carbs_g: 5
+thai_easy: true
+tags: ["Indian", "mealplan-ready"]
+---
+
+# Kerala style chicken curry with coconut cream
+
+A quick and flavorsome low carb chicken curry, South Indian style! Succulent pieces of chicken and mushroom-infused with a delicious blend of spices and a rich coconut gravy. A delicious hot dish, no matter the season.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/kerala-style-chicken-curry-with-coconut-cream)
+
+## Macros (per serving)
+- **Calories:** 613 kcal
+- **Protein:** 34 g
+- **Fat:** 50 g
+- **Net carbs:** 5 g (total 9g − fiber 4g)
+
+## Time
+- Prep: 10 min
+- Cook: 20 min
+- Total: 30 min
+- Servings: 4
+
+## Ingredients
+- 1 1/4 lbs skinless boneless chicken thighs
+- 1 tsp salt
+- 1/2 tsp ground black pepper
+- 1 tsp red chili powder
+- 2 tsp ground coriander seed
+- 2 tbsp ginger garlic paste
+- 2 tbsp coconut oil
+- 2 bay leaves
+- 1 cinnamon stick
+- 1 green chili pepper, chopped
+- 3 1/2 oz. white onions
+- 3 1/2 oz. mushrooms
+- 1 3/4 cups coconut cream
+- 20 curry leaves
+- 3/4 cup fresh cilantro, chopped
+
+## Instructions
+1. Chop the chicken into bite-sized pieces. In a bowl, combine the chicken with salt, pepper, red chili powder, ground coriander, and ginger garlic paste. Allow marinating for a few minutes.
+2. In a heavy bottom saucepan or wok, heat the coconut oil. Once it gets hot, add the bay leaf and the cinnamon stick.
+3. Add the green chili pepper and chicken.
+4. Cook the chicken until it starts to get some color. Add the onions and mushrooms and stir well to combine.
+5. Once the mushrooms start to release their juice, add the coconut cream and the curry leaves.
+6. Bring to a boil and simmer for about 5-6 minutes until all the flavors are well infused and the onions have softened.
+7. Taste and season with more salt if needed and finish with a generous sprinkle of coriander.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.