Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-bacon-and-eggs-plate.md

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+---
+title: "Keto bacon and eggs plate"
+source_url: https://www.dietdoctor.com/recipes/keto-bacon-and-eggs-plate
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: pork
+cuisine: "Keto"
+servings: 2
+prep_minutes: 5
+cook_minutes: 10
+total_minutes: 15
+macros_per_serving:
+  calories: 937
+  protein_g: 42
+  fat_g: 78
+  total_carbs_g: 9
+  fiber_g: 16
+  net_carbs_g: -7
+thai_easy: true
+tags: ["mealplan-ready"]
+---
+
+# Keto bacon and eggs plate
+
+Go ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-bacon-and-eggs-plate)
+
+## Macros (per serving)
+- **Calories:** 937 kcal
+- **Protein:** 42 g
+- **Fat:** 78 g
+- **Net carbs:** -7 g (total 9g − fiber 16g)
+
+## Time
+- Prep: 5 min
+- Cook: 10 min
+- Total: 15 min
+- Servings: 2
+
+## Ingredients
+- 5 oz. bacon
+- 4 eggs
+- 2 avocados
+- 1/4 cup walnuts
+- 1 green bell pepper
+- salt
+- 1 tbsp fresh chives (optional)
+- pepper
+- 1/2 cup arugula lettuce
+- 1 tbsp olive oil
+
+## Instructions
+1. Fry the bacon over medium heat until crispy.
+2. Remove from pan and keep warm. Leave the fat that's accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
+3. Place bacon, eggs, avocado, nuts, bell pepper and arugula on a plate.
+4. Drizzle the remaining bacon fat on top of the eggs. Season to taste.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *bacon* → available but pricey — substitute with pork belly strips
+- *avocado* → seasonal — Nov-Feb is cheapest, imported from Chiang Mai
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.