Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)
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content/recipes/keto-bacon-burger-casserole.md
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---
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title: "Keto bacon burger casserole"
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source_url: https://www.dietdoctor.com/recipes/keto-bacon-burger-casserole
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source: dietdoctor.com
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meal_type: dinner
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protein_type: beef
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cuisine: "American"
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servings: 4
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prep_minutes: 20
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cook_minutes: 25
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total_minutes: 45
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macros_per_serving:
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calories: 936
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protein_g: 57
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fat_g: 74
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total_carbs_g: 7
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fiber_g: 1
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net_carbs_g: 6
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thai_easy: true
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tags: ["egg-free", "ground beef", "instructions-do-not-scale-with-servings", "mealplan-ready"]
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---
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# Keto bacon burger casserole
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A cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole. Then dig in and enjoy!
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**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-bacon-burger-casserole)
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## Macros (per serving)
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- **Calories:** 936 kcal
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- **Protein:** 57 g
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- **Fat:** 74 g
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- **Net carbs:** 6 g (total 7g − fiber 1g)
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## Time
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- Prep: 20 min
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- Cook: 25 min
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- Total: 45 min
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- Servings: 4
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## Ingredients
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- 7 oz. bacon
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- 1 lb ground beef
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- 2 dill pickles
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- 2 tomatoes
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- 1 garlic clove (optional)
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- salt
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- 2 cups cheddar cheese
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- 2 eggs
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- 1 cup heavy whipping cream
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- 2 tbsp tomato sauce
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- pepper
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- 4 oz. lettuce
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## Instructions
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1. Preheat the oven to 400°F (200°C). Grease a 2-quart 9” (22 cm) round casserole dish.
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2. In a large frying pan, fry the bacon over medium heat until crispy. Set bacon aside, reserving fat in pan.
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3. Add ground beef to the same pan and increase the heat slightly. Fry while stirring until the ground beef is cooked through. Once the beef is cooked, you can drain some of the fat if you wish.
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4. Add dill pickles and tomatoes to the pan along with minced garlic, salt, pepper, and 2/3 of the cheese.
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5. Add ground beef mixture and bacon to the casserole dish.
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6. Mix eggs, cream, and tomato sauce in a small bowl. Season to taste.
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7. Pour the egg mixture over the ground beef and add the rest of the cheese on top.
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8. Bake for 20-25 minutes or until the casserole turns golden brown.
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9. Serve with lettuce.
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## Thailand notes
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✅ Ingredients readily available in Thailand.
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**Substitutions:**
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- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
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- *bacon* → available but pricey — substitute with pork belly strips
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All ingredients readily available at Tops/Rimping/Villa supermarkets.
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