Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-caprese-chicken.md

@@ -0,0 +1,65 @@
+---
+title: "Keto Caprese chicken"
+source_url: https://www.dietdoctor.com/recipes/caprese-chicken
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 40
+total_minutes: 50
+macros_per_serving:
+  calories: 460
+  protein_g: 52
+  fat_g: 24
+  total_carbs_g: 5
+  fiber_g: 1
+  net_carbs_g: 4
+thai_easy: true
+tags: ["mealplan-ready", "Mediterranean"]
+---
+
+# Keto Caprese chicken
+
+With fewer than 5 main ingredients, dinner doesn’t get much easier than this keto Caprese chicken. It has all the fresh and light flavors of summer but is equally as delicious all year round.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/caprese-chicken)
+
+## Macros (per serving)
+- **Calories:** 460 kcal
+- **Protein:** 52 g
+- **Fat:** 24 g
+- **Net carbs:** 4 g (total 5g − fiber 1g)
+
+## Time
+- Prep: 10 min
+- Cook: 40 min
+- Total: 50 min
+- Servings: 4
+
+## Ingredients
+- 1 1/2 lbs chicken breasts
+- 2 tbsp olive oil
+- 1 tsp sea salt
+- 1 tsp Italian seasoning
+- 1/2 tsp garlic powder
+- 1/2 tsp ground black pepper
+- 8 oz. mozzarella cheese
+- 2 tomatoes
+- 1/4 cup fresh basil
+- 2 tbsp balsamic vinegar
+- 4 oz. baby spinach
+
+## Instructions
+1. Preheat the oven to 375°F (190°C).
+2. Drizzle the olive oil over the chicken breasts on both sides. Combine the seasonings in a small bowl and then sprinkle over both sides of the chicken breasts. Refrigerate for 20 minutes.
+3. Heat a large ovenproof skillet over medium-high heat. Brown the chicken breasts on both sides, about 3 minutes each side.
+4. Transfer the skillet to the oven and bake for 20 minutes.
+5. Remove the skillet from the oven and top each chicken breast with fresh mozzarella and tomatoes. Return to the oven for 3 minutes.
+6. Top each chicken breast with fresh basil and drizzle with balsamic vinegar before serving. Serve with baby spinach.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.