Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-cheese-burger-meatloaf-with-bbq-mayo.md

@@ -0,0 +1,77 @@
+---
+title: "Keto cheese-burger meatloaf with BBQ mayo"
+source_url: https://www.dietdoctor.com/recipes/keto-cheese-burger-meatloaf-with-bbq-mayo
+source: dietdoctor.com
+meal_type: dinner
+protein_type: beef
+cuisine: "American"
+servings: 4
+prep_minutes: 20
+cook_minutes: 50
+total_minutes: 70
+macros_per_serving:
+  calories: 913
+  protein_g: 58
+  fat_g: 69
+  total_carbs_g: 10
+  fiber_g: 3
+  net_carbs_g: 7
+thai_easy: true
+tags: ["ground beef", "mealplan-ready"]
+---
+
+# Keto cheese-burger meatloaf with BBQ mayo
+
+Classic meatloaf meets cheeseburger for this keto take on comfort food. If you usually make meatloaf in a loaf pan, you'll love how hand-molding it into a loaf, and wrapping it in bacon, gives it a crispy, seared exterior while keeping the gooey, cheese-filled center. Serve with a fresh salad and BBQ mayo.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-cheese-burger-meatloaf-with-bbq-mayo)
+
+## Macros (per serving)
+- **Calories:** 913 kcal
+- **Protein:** 58 g
+- **Fat:** 69 g
+- **Net carbs:** 7 g (total 10g − fiber 3g)
+
+## Time
+- Prep: 20 min
+- Cook: 50 min
+- Total: 70 min
+- Servings: 4
+
+## Ingredients
+- 1 1/2 lbs ground beef
+- 2 garlic cloves
+- 1 large egg
+- 2/3 tbsp onion powder
+- 1 tsp salt
+- 1 tsp ground black pepper
+- 4 oz. cheddar cheese
+- 6 oz. bacon
+- 1/4 cup mild chili sauce
+- 1/2 cup mayonnaise
+- 1/2 tsp liquid smoke
+- 1/2 tsp garlic powder
+- 1/2 tsp smoked paprika powder
+- 5 oz. lettuce
+- 5 oz. cucumber
+- 2 tomatoes
+- 1/2 red onion
+- 4 pickles
+
+## Instructions
+1. Move the oven rack to the middle position, and preheat the oven to 375°F (200°C). Line a baking tray with tin foil, and place a fitted wire rack on top.
+2. In a large bowl, gently mix together the ground meat, garlic, egg, onion powder, salt, and pepper.
+3. Using your hands, shape the meat mixture into a loaf, approximately 8"x 5" (20 x 13 cm). Create a ditch in the middle of the loaf, by pressing the meat down length-wise and out to the sides (about 2" or 5 cm wide), leaving a 1" (2.5 cm) meat perimeter around the space. Fill with the cheese, and then use the meat edges to spread over the cheese.
+4. Place the meatloaf on the wire rack. Wrap the bacon slices over the loaf width-wise, and tuck the ends underneath. Bake on the middle rack for 50-60 minutes, or until the internal temperature reaches 160-165°F (71-74°C). For crispier bacon, broil for 2-3 minutes. Set aside to rest for 10-15 minutes, before serving. In the meantime, prepare the BBQ mayo and salad.
+5. Mix the BBQ mayo ingredients together in a medium-sized bowl, and set aside.
+6. Place the lettuce in a serving bowl, topped with the cucumber ribbons, sliced tomatoes, and onions.
+7. Slice the rested meatloaf and serve with the salad, pickle, and a dollop of the BBQ mayo.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
+- *bacon* → available but pricey — substitute with pork belly strips
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.