Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-chicken-blt-salad.md

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+---
+title: "Keto chicken BLT salad"
+source_url: https://www.dietdoctor.com/recipes/keto-chicken-blt-salad
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 15
+total_minutes: 25
+macros_per_serving:
+  calories: 702
+  protein_g: 43
+  fat_g: 56
+  total_carbs_g: 4
+  fiber_g: 2
+  net_carbs_g: 2
+thai_easy: true
+tags: ["mealplan-ready"]
+---
+
+# Keto chicken BLT salad
+
+Bacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli. Now we're talking!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-chicken-blt-salad)
+
+## Macros (per serving)
+- **Calories:** 702 kcal
+- **Protein:** 43 g
+- **Fat:** 56 g
+- **Net carbs:** 2 g (total 4g − fiber 2g)
+
+## Time
+- Prep: 10 min
+- Cook: 15 min
+- Total: 25 min
+- Servings: 4
+
+## Ingredients
+- 3/4 cup mayonnaise
+- 1/2 tbsp garlic powder
+- 8 oz. bacon
+- 1 oz. butter (optional)
+- 1 lb boneless chicken thighs
+- salt
+- 10 oz. Romaine lettuce
+- 4 oz. cherry tomatoes
+- pepper
+
+## Instructions
+1. Mix mayonnaise and garlic powder in a small bowl and set aside.
+2. Fry the bacon slices in butter (if using) until crispy. Remove and keep warm. Save the grease in the pan.
+3. Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
+4. Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).
+5. Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *bacon* → available but pricey — substitute with pork belly strips
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.