Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-chicken-fajita-bowl.md

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+---
+title: "Keto chicken fajita bowl"
+source_url: https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 15
+cook_minutes: 20
+total_minutes: 35
+macros_per_serving:
+  calories: 583
+  protein_g: 53
+  fat_g: 36
+  total_carbs_g: 7
+  fiber_g: 7
+  net_carbs_g: 0
+thai_easy: true
+tags: ["mealplan-ready", "Mexican"]
+---
+
+# Keto chicken fajita bowl
+
+Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Feast or fiesta? You decide.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl)
+
+## Macros (per serving)
+- **Calories:** 583 kcal
+- **Protein:** 53 g
+- **Fat:** 36 g
+- **Net carbs:** 0 g (total 7g − fiber 7g)
+
+## Time
+- Prep: 15 min
+- Cook: 20 min
+- Total: 35 min
+- Servings: 4
+
+## Ingredients
+- 8 oz. Romaine lettuce
+- 5 oz. cherry tomatoes
+- 1 avocado
+- 4 tbsp fresh cilantro
+- 1 yellow onion
+- 1 green bell pepper
+- 2 lbs boneless chicken thighs
+- 2 oz. butter
+- salt and ground black pepper
+- 2 tbsp Tex-Mex seasoning
+- 3/4 cup Mexican cheese or cheddar cheese, shredded
+
+## Instructions
+1. Prepare the toppings. Tear the lettuce, chop tomatoes, dice avocados, and clean and chop the cilantro. Set aside.
+2. Slice onion and pepper fairly thin.
+3. On a separate cutting board, cut the chicken into thin strips.
+4. Fry the chicken in butter in a large skillet over medium-high heat. Salt and pepper to taste. When the chicken is almost cooked through, add onion, pepper, and Tex-Mex seasoning.
+5. Lower the heat and continue to fry while stirring for a couple of minutes until the chicken is thoroughly cooked and the vegetables have softened just a bit.
+6. Place lettuce in a bowl and add the chicken mixture. Add shredded cheese, diced avocado, chopped tomatoes, and fresh cilantro.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
+- *avocado* → seasonal — Nov-Feb is cheapest, imported from Chiang Mai
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.