Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-chicken-pesto-stew-with-zoodles.md

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+---
+title: "Keto chicken pesto stew with zoodles"
+source_url: https://www.dietdoctor.com/recipes/keto-chicken-pesto-stew-with-zoodles
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Mediterranean"
+servings: 4
+prep_minutes: 10
+cook_minutes: 20
+total_minutes: 30
+macros_per_serving:
+  calories: 546
+  protein_g: 38
+  fat_g: 40
+  total_carbs_g: 7
+  fiber_g: 2
+  net_carbs_g: 5
+thai_easy: true
+tags: ["5-ingredients-or-less", "mealplan-ready"]
+---
+
+# Keto chicken pesto stew with zoodles
+
+This dish will give you a big warm hug. If you enjoy a hearty, slurpable stew, then this one is for you. Even better, this stew is quick and easy and only requires a few essential ingredients to prepare this creamy, yet crisp vibrant meal.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-chicken-pesto-stew-with-zoodles)
+
+## Macros (per serving)
+- **Calories:** 546 kcal
+- **Protein:** 38 g
+- **Fat:** 40 g
+- **Net carbs:** 5 g (total 7g − fiber 2g)
+
+## Time
+- Prep: 10 min
+- Cook: 20 min
+- Total: 30 min
+- Servings: 4
+
+## Ingredients
+- 2 tbsp butter
+- 1 1/2 lbs boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
+- 1 1/2 tsp garlic powder
+- 1 cup heavy whipping cream
+- 3 tbsp green pesto
+- 1 lb zucchini, spiralized
+- 8 oz. tomatoes, diced, or cherry tomatoes cut in half
+- salt and ground black pepper, to taste
+
+## Instructions
+1. Melt the butter in a large frying pan, over medium-high heat.
+2. When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
+3. Reduce the heat to medium-low, and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
+4. Add the zucchini noodles and tomatoes. Toss to combine, and let simmer for about 2 minutes, just until the zucchini noodles become slightly tender, but still have some crispness. Season with salt and pepper to taste. Serve immediately.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *zucchini* → available year-round in Thailand (แตงกวาญี่ปุ่น)
+- *pesto* → make fresh with basil (โหระพา works) + pine nuts/cashews + parmesan
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.