Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-chicken-wings-with-creamy-broccoli.md

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+---
+title: "Keto chicken wings with creamy broccoli"
+source_url: https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 40
+total_minutes: 50
+macros_per_serving:
+  calories: 858
+  protein_g: 55
+  fat_g: 65
+  total_carbs_g: 9
+  fiber_g: 5
+  net_carbs_g: 4
+thai_easy: true
+tags: ["Budget", "family-friendly", "mealplan-ready"]
+---
+
+# Keto chicken wings with creamy broccoli
+
+This is a really easy-to-make crowd pleaser. These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great weeknight dinner.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli)
+
+## Macros (per serving)
+- **Calories:** 858 kcal
+- **Protein:** 55 g
+- **Fat:** 65 g
+- **Net carbs:** 4 g (total 9g − fiber 5g)
+
+## Time
+- Prep: 10 min
+- Cook: 40 min
+- Total: 50 min
+- Servings: 4
+
+## Ingredients
+- 1/2 orange
+- 2 tbsp olive oil
+- 2 tsp ground ginger
+- 1 tsp salt
+- 1/4 tsp cayenne pepper
+- 2 1/2 lbs chicken wings
+- 1 1/2 lbs broccoli
+- 1/2 cup mayonnaise
+- 1/4 cup fresh dill
+- pepper, to taste
+
+## Instructions
+1. Preheat the oven to 400°F (200°C).
+2. Mix juice and zest from the orange with oil and spices in a small bowl. Place the chicken wings in a plastic bag and pour in the marinade.
+3. Give the bag a good shake to cover the wings thoroughly. Put aside to marinate for at least 5 minutes but preferably more.
+4. Place the wings in one layer in a greased baking dish or on a broiler rack, for extra crispiness.
+5. Bake on the middle rack in the oven for about 40 minutes or until the wings are golden brown and thoroughly cooked.
+6. In the meantime, divide the broccoli into small florets and parboil in salted water for a couple of minutes. They're only supposed to soften a bit but not lose their shape or color.
+7. Strain the broccoli and let some of the steam evaporate before adding the remaining ingredients. Serve the broccoli with the baked wings.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.