Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-coconut-curry-chicken.md

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+---
+title: "Keto coconut curry chicken"
+source_url: https://www.dietdoctor.com/recipes/keto-curry-chicken-coconut-lime
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 20
+cook_minutes: 20
+total_minutes: 40
+macros_per_serving:
+  calories: 721
+  protein_g: 50
+  fat_g: 54
+  total_carbs_g: 8
+  fiber_g: 5
+  net_carbs_g: 3
+thai_easy: true
+tags: ["Asian", "mealplan-ready"]
+---
+
+# Keto coconut curry chicken
+
+Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-curry-chicken-coconut-lime)
+
+## Macros (per serving)
+- **Calories:** 721 kcal
+- **Protein:** 50 g
+- **Fat:** 54 g
+- **Net carbs:** 3 g (total 8g − fiber 5g)
+
+## Time
+- Prep: 20 min
+- Cook: 20 min
+- Total: 40 min
+- Servings: 4
+
+## Ingredients
+- 2 stalks of lemongrass
+- 3 tbsp coconut oil
+- 2 tbsp fresh ginger, finely chopped
+- 2 garlic cloves, finely chopped
+- 2 tbsp curry powder or green curry paste
+- 1 red chili pepper, finely chopped
+- 2 lbs boneless chicken thighs, cut into bite-sized pieces
+- salt, to taste
+- 1 leek, chopped
+- 1/2 red bell pepper, sliced
+- 14 oz. coconut cream
+- 1 lime, the finely grated zest
+- 1/2 cup fresh cilantro
+
+## Instructions
+1. Crush the tough part of the lemongrass with the broad side of a knife or pestle. Chop it finely.
+2. Heat the coconut oil in a large wok or a frying pan over medium-high heat. Add the lemongrass, ginger, garlic, curry, and chili. Sauté for a couple of minutes before adding the chicken. Season with salt. Fry until golden.
+3. Add the leek and bell pepper and give them a good mix. Sauté for a couple of minutes. The vegetables should still be crunchy.
+4. Add the coconut cream and let simmer for 5–10 minutes until everything is warm.
+5. Top with cilantro and sprinkle over the lime zest before serving.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.