Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-crack-chicken.md

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+---
+title: "Keto crack chicken"
+source_url: https://www.dietdoctor.com/recipes/keto-crack-chicken
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 6
+prep_minutes: 10
+cook_minutes: 180
+total_minutes: 190
+macros_per_serving:
+  calories: 537
+  protein_g: 50
+  fat_g: 35
+  total_carbs_g: 4
+  fiber_g: 0
+  net_carbs_g: 4
+thai_easy: false
+tags: ["mealplan-ready", "Slow cooker"]
+---
+
+# Keto crack chicken
+
+It's no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner. The slow cooker method is a breeze, but we've also provided you with oven cooking and instant pot instructions in the tips, done in under 30 minutes!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-crack-chicken)
+
+## Macros (per serving)
+- **Calories:** 537 kcal
+- **Protein:** 50 g
+- **Fat:** 35 g
+- **Net carbs:** 4 g (total 4g − fiber 0g)
+
+## Time
+- Prep: 10 min
+- Cook: 180 min
+- Total: 190 min
+- Servings: 6
+
+## Ingredients
+- 2 lbs chicken breasts
+- 10 oz. cream cheese
+- 2 tbsp ranch seasoning
+- 1 tsp salt
+- 5 oz. bacon, diced
+- 1 cup cheddar cheese
+- 2 tbsp fresh chives, chopped
+- 1/4 tsp ground black pepper
+- 3 cups baby spinach
+
+## Instructions
+1. Mix the ranch seasoning, salt (if the ranch seasoning doesn't already contain salt), and cream cheese in a bowl. Place the chicken in the bottom of the slow cooker. Spread out the cream cheese mix on top of the chicken.
+2. Cover with lid and set on low for 5 hours, or on high for 3 hours.
+3. Fry the bacon on medium-high heat in a frying pan until crispy. Set aside.
+4. Shred the chicken using two forks. Mix everything together. Sprinkle with cheese and bacon and cover with the lid until the cheese has melted.
+5. Sprinkle with chives and ground black pepper. Serve together with baby spinach.
+
+## Thailand notes
+⚠️ Some ingredients may need substitution in Thailand.
+
+**Substitutions:**
+- *cream cheese* → full-fat mascarpone, or strain Greek yogurt overnight
+- *ranch seasoning* → dried dill + parsley + garlic powder + onion powder
+- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
+- *bacon* → available but pricey — substitute with pork belly strips
+
+4 ingredient(s) need substitution or sourcing effort in Thailand.