Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-egg-roll-in-a-bowl.md

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+---
+title: "Keto egg roll in a bowl"
+source_url: https://www.dietdoctor.com/recipes/keto-egg-roll-in-a-bowl
+source: dietdoctor.com
+meal_type: dinner
+protein_type: turkey
+cuisine: "Asian"
+servings: 4
+prep_minutes: 10
+cook_minutes: 20
+total_minutes: 30
+macros_per_serving:
+  calories: 653
+  protein_g: 41
+  fat_g: 51
+  total_carbs_g: 6
+  fiber_g: 2
+  net_carbs_g: 4
+thai_easy: true
+tags: ["mealplan-ready"]
+---
+
+# Keto egg roll in a bowl
+
+This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs. A traditional egg roll gets its name (and carbs) from the egg roll-wrapper, so we added a fried egg on top!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-egg-roll-in-a-bowl)
+
+## Macros (per serving)
+- **Calories:** 653 kcal
+- **Protein:** 41 g
+- **Fat:** 51 g
+- **Net carbs:** 4 g (total 6g − fiber 2g)
+
+## Time
+- Prep: 10 min
+- Cook: 20 min
+- Total: 30 min
+- Servings: 4
+
+## Ingredients
+- 1/2 cup mayonnaise
+- 1 tbsp chili paste
+- 3 garlic cloves
+- 3 tbsp coconut oil
+- 2 tbsp fresh ginger
+- 1 oz. scallions
+- 1 1/2 lbs ground turkey
+- 2 tbsp tamari soy sauce
+- 1 tbsp white wine vinegar
+- 1 tsp sesame oil
+- 8 oz. green cabbage
+- 4 oz. red cabbage
+- salt
+- 4 large eggs
+- 1/2 cup fresh cilantro
+- 2 limes (optional)
+- 2 tsp sesame seeds (optional)
+
+## Instructions
+1. Mix the mayonnaise, chili paste, and garlic together in a small bowl. Place mixture in a small sandwich bag (for drizzling) and set aside.
+2. Heat the oil in a large frying pan or wok, over medium-high heat.
+3. Add the ginger, garlic, and white parts of the scallions to the wok. Fry for a minute, and then add the ground meat, tamari soy sauce, white wine vinegar, and sesame oil. Stir together, breaking up the meat, and cook for 7-10 minutes, until browned.
+4. Stir-in the cabbage and fry until tender. Taste, and season with salt or more tamari, if needed.
+5. In another frying pan, cook the eggs in oil, anyway that you prefer. Season with salt.
+6. Divide the meat and cabbage mix into serving bowls. Cut off a corner of the sandwich bag, and drizzle the chili-garlic mayo on top. Add the egg and garnish with the scallion green parts, cilantro, lime wedges, and sesame seeds.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.