Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-fried-salmon-with-broccoli-and-lemon-mayo.md

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+---
+title: "Keto fried salmon with broccoli and lemon mayo"
+source_url: https://www.dietdoctor.com/recipes/keto-fried-salmon-broccoli-lemon-mayo
+source: dietdoctor.com
+meal_type: dinner
+protein_type: seafood
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 15
+total_minutes: 25
+macros_per_serving:
+  calories: 780
+  protein_g: 44
+  fat_g: 63
+  total_carbs_g: 5
+  fiber_g: 3
+  net_carbs_g: 2
+thai_easy: true
+tags: ["5-ingredients-or-less", "mealplan-ready"]
+---
+
+# Keto fried salmon with broccoli and lemon mayo
+
+Elegant salmon. Bright, vibrant broccoli. Lemon mayo. Now that’s what we call a one-skillet wonder. And it’s keto elegance at its finest.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-fried-salmon-broccoli-lemon-mayo)
+
+## Macros (per serving)
+- **Calories:** 780 kcal
+- **Protein:** 44 g
+- **Fat:** 63 g
+- **Net carbs:** 2 g (total 5g − fiber 3g)
+
+## Time
+- Prep: 10 min
+- Cook: 15 min
+- Total: 25 min
+- Servings: 4
+
+## Ingredients
+- 3/4 cup mayonnaise
+- 2 tbsp lemon juice
+- 1 lb broccoli
+- 1 3/4 lbs salmon, boneless fillets
+- salt
+- 1 oz. butter
+- pepper
+
+## Instructions
+1. Mix mayonnaise and lemon juice. Set aside for later.
+2. Divide the salmon into serving-sized pieces. Season with salt and pepper.
+3. Rinse and trim the broccoli, including the stem. Chop into bite-sized pieces.
+4. Fry the salmon in half the butter or oil over medium heat for a couple of minutes on each side. Lower the heat towards the end. Remove from pan and keep warm.
+5. Add the remaining butter or oil to the same skillet and cook the broccoli over medium heat for 3-4 minutes or until it is slightly softened and golden brown. Season with salt and pepper to taste.
+6. Serve the fried salmon and broccoli together with a hearty dollop of lemon mayo.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.