Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-goat-cheese-and-mushroom-frittata.md

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+---
+title: "Keto goat cheese and mushroom frittata"
+source_url: https://www.dietdoctor.com/recipes/keto-goat-cheese-mushroom-frittata
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: egg
+cuisine: "Keto"
+servings: 2
+prep_minutes: 10
+cook_minutes: 20
+total_minutes: 30
+macros_per_serving:
+  calories: 774
+  protein_g: 35
+  fat_g: 67
+  total_carbs_g: 6
+  fiber_g: 5
+  net_carbs_g: 1
+thai_easy: true
+tags: ["instructions-do-not-scale-with-servings", "mealplan-ready", "Mediterranean"]
+---
+
+# Keto goat cheese and mushroom frittata
+
+Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It's a rich, vegetarian, keto one-skillet feast!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-goat-cheese-mushroom-frittata)
+
+## Macros (per serving)
+- **Calories:** 774 kcal
+- **Protein:** 35 g
+- **Fat:** 67 g
+- **Net carbs:** 1 g (total 6g − fiber 5g)
+
+## Time
+- Prep: 10 min
+- Cook: 20 min
+- Total: 30 min
+- Servings: 2
+
+## Ingredients
+- 6 eggs
+- 4 oz. goat cheese
+- 5 oz. mushrooms
+- 2 oz. scallions
+- 3 oz. fresh spinach
+- 2 oz. butter
+- salt
+- pepper
+- 5 oz. leafy greens
+- 2 tbsp olive oil
+
+## Instructions
+1. Preheat the oven to 350°F (175°C).
+2. Crack eggs into mixing bowl and whisk. Grate or crumble cheese and add to mixture. Season with salt and pepper to taste.
+3. Chop the mushrooms into wedges. Chop the scallions.
+4. Melt the butter in an oven-proof skillet and cook the mushrooms and scallions over medium heat for 5-10 minutes or until golden brown.
+5. Add spinach to pan and sauté for another 1-2 minutes. Season with salt and pepper.
+6. Pour the egg mixture into the skillet. Place skillet, uncovered, in the oven and bake for about 20 minutes or until golden brown and set in the middle.
+7. Serve with leafy greens and olive oil.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.