Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-ground-beef-and-broccoli.md

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+---
+title: "Keto ground beef and broccoli"
+source_url: https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli
+source: dietdoctor.com
+meal_type: dinner
+protein_type: beef
+cuisine: "Keto"
+servings: 2
+prep_minutes: 5
+cook_minutes: 15
+total_minutes: 20
+macros_per_serving:
+  calories: 638
+  protein_g: 47
+  fat_g: 46
+  total_carbs_g: 5
+  fiber_g: 3
+  net_carbs_g: 2
+thai_easy: true
+tags: ["5-ingredients-or-less", "ground beef", "mealplan-ready"]
+---
+
+# Keto ground beef and broccoli
+
+A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in your kitchen.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli)
+
+## Macros (per serving)
+- **Calories:** 638 kcal
+- **Protein:** 47 g
+- **Fat:** 46 g
+- **Net carbs:** 2 g (total 5g − fiber 3g)
+
+## Time
+- Prep: 5 min
+- Cook: 15 min
+- Total: 20 min
+- Servings: 2
+
+## Ingredients
+- 1/2 lb broccoli
+- 1 1/2 oz. butter or light olive oil
+- 1 lb ground beef or ground turkey
+- salt and ground black pepper
+
+## Instructions
+1. Rinse and trim the broccoli including the stem. Cut into small florets. Peel the stem and cut it into small pieces.
+2. Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit both the ground beef and broccoli.
+3. Brown the ground beef until it is almost done. Season to taste with salt and pepper.
+4. Lower the heat, add more butter and fry the broccoli for 3-5 minutes. Stir the ground beef every now and then.
+5. Season the broccoli and serve while still hot.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.