Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-mexican-scrambled-eggs.md

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+---
+title: "Keto Mexican scrambled eggs"
+source_url: https://www.dietdoctor.com/recipes/keto-mexican-scrambled-eggs
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: egg
+cuisine: "Mexican"
+servings: 2
+prep_minutes: 5
+cook_minutes: 5
+total_minutes: 10
+macros_per_serving:
+  calories: 447
+  protein_g: 26
+  fat_g: 35
+  total_carbs_g: 4
+  fiber_g: 1
+  net_carbs_g: 3
+thai_easy: true
+tags: ["Brunch", "mealplan-ready"]
+---
+
+# Keto Mexican scrambled eggs
+
+Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-mexican-scrambled-eggs)
+
+## Macros (per serving)
+- **Calories:** 447 kcal
+- **Protein:** 26 g
+- **Fat:** 35 g
+- **Net carbs:** 3 g (total 4g − fiber 1g)
+
+## Time
+- Prep: 5 min
+- Cook: 5 min
+- Total: 10 min
+- Servings: 2
+
+## Ingredients
+- 2 tbsp butter
+- 1 scallion, finely chopped
+- 2 pickled jalapeños slices, finely chopped
+- 1 tomato, finely chopped
+- 6 large eggs
+- 1/2 cup Pepper Jack cheese, shredded
+- salt and pepper
+
+## Instructions
+1. In a large frying pan, melt the butter over medium high heat.
+2. Add scallions, jalapeños and tomatoes, and fry for 3-4 minutes.
+3. Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.