Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-pork-chops-with-blue-cheese-sauce.md

@@ -0,0 +1,61 @@
+---
+title: "Keto pork chops with blue cheese sauce"
+source_url: https://www.dietdoctor.com/recipes/keto-pork-chops-blue-cheese-sauce
+source: dietdoctor.com
+meal_type: lunch
+protein_type: pork
+cuisine: "Keto"
+servings: 4
+prep_minutes: 5
+cook_minutes: 15
+total_minutes: 20
+macros_per_serving:
+  calories: 780
+  protein_g: 54
+  fat_g: 60
+  total_carbs_g: 4
+  fiber_g: 1
+  net_carbs_g: 3
+thai_easy: true
+tags: ["Budget", "French", "mealplan-ready"]
+---
+
+# Keto pork chops with blue cheese sauce
+
+Salty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-pork-chops-blue-cheese-sauce)
+
+## Macros (per serving)
+- **Calories:** 780 kcal
+- **Protein:** 54 g
+- **Fat:** 60 g
+- **Net carbs:** 3 g (total 4g − fiber 1g)
+
+## Time
+- Prep: 5 min
+- Cook: 15 min
+- Total: 20 min
+- Servings: 4
+
+## Ingredients
+- 5 oz. blue cheese
+- 3/4 cup heavy whipping cream
+- 4 pork chops
+- salt and pepper
+- 7 oz. fresh green beans
+- 2 tbsp butter, for frying
+
+## Instructions
+1. Start by crumbling the cheese into a small pot over medium heat. Adjust heat as necessary to let it melt gently. Be careful not to let it burn. When the cheese has melted, add the cream and increase the heat a little. Let simmer for a few minutes.
+2. Season the chops with salt and pepper. Fry in a skillet on medium-high heat for 2-3 minutes before flipping. Cook until internal temperature is 145°-160°F (63°-71°C). Set aside and cover with foil for 2-3 minutes.
+3. Pour the pan juices into the cheese sauce. Stir and, if needed, heat it up again. As blue cheese is often fairly salty, taste the sauce before adding any additional salt.
+4. Trim and rinse the green beans. Fry them in butter for a few minutes on medium heat. Season with salt and pepper.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *blue cheese* → gorgonzola (sometimes at Villa/Rimping) or strong feta
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.