Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-ribeye-steak-with-oven-roasted-vegetables.md

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+---
+title: "Keto ribeye steak with oven-roasted vegetables"
+source_url: https://www.dietdoctor.com/recipes/keto-rib-eye-steak-oven-roasted-vegetables
+source: dietdoctor.com
+meal_type: dinner
+protein_type: beef
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 30
+total_minutes: 40
+macros_per_serving:
+  calories: 701
+  protein_g: 37
+  fat_g: 57
+  total_carbs_g: 11
+  fiber_g: 4
+  net_carbs_g: 7
+thai_easy: true
+tags: ["mealplan-ready"]
+---
+
+# Keto ribeye steak with oven-roasted vegetables
+
+Let's get down to the red meat of the matter. In this case, a beautifully seasoned ribeye steak with garlic butter accompanied by roasted vegetables. A dish that's elegant and simple to prepare. You'll want this keto meal tonight!
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-rib-eye-steak-oven-roasted-vegetables)
+
+## Macros (per serving)
+- **Calories:** 701 kcal
+- **Protein:** 37 g
+- **Fat:** 57 g
+- **Net carbs:** 7 g (total 11g − fiber 4g)
+
+## Time
+- Prep: 10 min
+- Cook: 30 min
+- Total: 40 min
+- Servings: 4
+
+## Ingredients
+- 5 oz. butter
+- 2 garlic cloves
+- salt
+- pepper
+- 3/4 lb broccoli
+- 1/2 whole garlic
+- 10 oz. cherry tomatoes
+- 3 tbsp olive oil
+- 1 tbsp dried thyme
+- 1 1/2 lbs ribeye steaks
+
+## Instructions
+1. Mix the butter with garlic, salt, and pepper. Set aside.
+2. Preheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into cloves but don't peel them.
+3. Grease a large roasting pan and place the broccoli, garlic and tomatoes in a single layer. Season with thyme, oregano, or basil, and drizzle olive oil on top. Stir it to coat, and then place the roasting pan in the oven for 10 minutes.
+4. Brush the meat with olive oil and season generously with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you're only looking to give the meat a nice seared surface.
+5. Remove the pan from the oven and make room for the meat amongst the vegetables.
+6. Lower the heat to 400°F (200°C) and place the pan back in the oven for just a few minutes up to 15, depending on how you like your meat - medium-rare 135°F (58°C), medium 145°F (63°C) or well-done 155°F (68°C).
+7. Remove from the oven and place a dollop of garlic butter on each piece of meat. Serve straight away.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.