Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-roast-chicken-with-broccoli-and-garlic-butter.md

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+---
+title: "Keto roast chicken with broccoli and garlic butter"
+source_url: https://www.dietdoctor.com/recipes/keto-roast-chicken-with-broccoli-and-garlic-butter
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Keto"
+servings: 4
+prep_minutes: 10
+cook_minutes: 45
+total_minutes: 55
+macros_per_serving:
+  calories: 889
+  protein_g: 51
+  fat_g: 72
+  total_carbs_g: 7
+  fiber_g: 4
+  net_carbs_g: 3
+thai_easy: true
+tags: ["Budget", "mealplan-ready"]
+---
+
+# Keto roast chicken with broccoli and garlic butter
+
+Garlicky parsley butter - yum! Italian-seasoned, moist chicken with a crispy exterior - double yum. It's a quick, tasty, nutritious, cheap keto meal. Works great as fast dinner or a wholesome box lunch. It will become a go-to favorite. We guarantee it.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-roast-chicken-with-broccoli-and-garlic-butter)
+
+## Macros (per serving)
+- **Calories:** 889 kcal
+- **Protein:** 51 g
+- **Fat:** 72 g
+- **Net carbs:** 3 g (total 7g − fiber 4g)
+
+## Time
+- Prep: 10 min
+- Cook: 45 min
+- Total: 55 min
+- Servings: 4
+
+## Ingredients
+- 2 1/2 lbs chicken legs
+- 1 tsp garlic powder
+- 1 tbsp olive oil
+- 1 tbsp Italian seasoning
+- 1/2 tsp salt
+- 4 oz. butter
+- 2 garlic cloves
+- 1 tbsp fresh parsley (optional)
+- ground black pepper
+- 1 1/4 lbs broccoli
+
+## Instructions
+1. Preheat oven to 400 °F (200 °C).
+2. Toss chicken legs with olive oil and seasoning.
+3. Put the chicken legs, skin side up, in a baking dish. Bake 40-45 minutes or until juices run clear and chicken reaches 165 °F (74 °C).
+4. While the chicken is in the oven, cut the broccoli into florets and slice the stem (or use frozen). Boil in lightly salted water for 5 minutes in a saucepan. Drain the water and put on the lid to keep warm.
+5. Mix all the ingredients to the garlic butter in a bowl. Set aside.
+6. Serve the chicken with the broccoli and garlic butter.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.