Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-taco-omelet.md

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+---
+title: "Keto taco omelet"
+source_url: https://www.dietdoctor.com/recipes/keto-taco-omelet
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: beef
+cuisine: "Keto"
+servings: 2
+prep_minutes: 10
+cook_minutes: 15
+total_minutes: 25
+macros_per_serving:
+  calories: 790
+  protein_g: 44
+  fat_g: 63
+  total_carbs_g: 8
+  fiber_g: 8
+  net_carbs_g: 0
+thai_easy: true
+tags: ["Brunch", "ground beef", "mealplan-ready"]
+---
+
+# Keto taco omelet
+
+Looking for a quick and hearty keto meal that keeps you satiated for a long time? This cheesy-creamy taco omelet is bursting with flavor. A well-rounded way to start your day, perfect for breakfast or brunch.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-taco-omelet)
+
+## Macros (per serving)
+- **Calories:** 790 kcal
+- **Protein:** 44 g
+- **Fat:** 63 g
+- **Net carbs:** 0 g (total 8g − fiber 8g)
+
+## Time
+- Prep: 10 min
+- Cook: 15 min
+- Total: 25 min
+- Servings: 2
+
+## Ingredients
+- 1/4 tsp onion powder
+- 1/2 tsp ground cumin
+- 1/2 tsp paprika powder
+- 1/2 tsp garlic powder
+- 1/4 tsp chili flakes
+- 1/2 tsp salt
+- 1/2 tsp ground black pepper
+- 1/2 tsp fresh oregano
+- 5 oz. ground beef
+- 4 eggs
+- 1 tbsp olive oil
+- 1 lime (optional)
+- 1 avocado
+- 1 1/4 cups cheddar cheese
+- 1 tomato
+- 1 tsp fresh cilantro
+- 1/2 tsp sea salt
+
+## Instructions
+1. Combine all ingredients for the taco seasoning.
+2. Add ground beef to a large non-stick skillet. Add taco seasoning mix, combine well and fry until fully cooked. Remove from heat and set aside in a bowl.
+3. Crack the eggs into a mixing bowl and whisk until fluffy.
+4. Lower the heat and add olive oil in the same skillet. Add the eggs. As the edges are becoming solid, push the edges towards the middle, allowing the uncooked parts to flow to the edge. Cook for a few minutes, keep the insides a bit runny.
+5. Squeeze lime on the ground beef. Combine well.
+6. Cut avocado in half. Remove the pit and scoop out the flesh. Cut into pieces.
+7. Distribute ground beef on top of the omelet. Add 2/3 of the shredded cheese and chopped tomatoes.
+8. Carefully remove the omelet from the skillet. Fold and top with more cheese, avocado and cilantro. Season with salt and pepper. Serve immediately.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
+- *avocado* → seasonal — Nov-Feb is cheapest, imported from Chiang Mai
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.