Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/keto-western-omelet.md

@@ -0,0 +1,66 @@
+---
+title: "Keto Western omelet"
+source_url: https://www.dietdoctor.com/recipes/keto-western-omelet
+source: dietdoctor.com
+meal_type: breakfast
+protein_type: pork
+cuisine: "Keto"
+servings: 2
+prep_minutes: 10
+cook_minutes: 5
+total_minutes: 15
+macros_per_serving:
+  calories: 708
+  protein_g: 40
+  fat_g: 58
+  total_carbs_g: 6
+  fiber_g: 1
+  net_carbs_g: 5
+thai_easy: true
+tags: ["Brunch", "Budget", "family-friendly", "mealplan-ready"]
+---
+
+# Keto Western omelet
+
+Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/keto-western-omelet)
+
+## Macros (per serving)
+- **Calories:** 708 kcal
+- **Protein:** 40 g
+- **Fat:** 58 g
+- **Net carbs:** 5 g (total 6g − fiber 1g)
+
+## Time
+- Prep: 10 min
+- Cook: 5 min
+- Total: 15 min
+- Servings: 2
+
+## Ingredients
+- 6 eggs
+- 2 tbsp heavy whipping cream or sour cream
+- salt and pepper
+- 3 oz. cheddar cheese, shredded and divided
+- 2 oz. butter
+- 5 oz. smoked deli ham, diced
+- 1/2 yellow onion, finely chopped
+- 1/2 green bell pepper, finely chopped
+
+## Instructions
+1. In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.
+2. Add half of the shredded cheese and mix well.
+3. Melt the butter in a large frying pan on medium heat.
+4. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
+5. Reduce the heat after a little while. Sprinkle the rest of the cheese on top. Fold the omelet if desired.
+6. Serve immediately... and enjoy!
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+**Substitutions:**
+- *cheddar* → mozzarella or imported cheddar at Villa/Rimping (pricey)
+- *sour cream* → strained full-fat Greek yogurt
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.