Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/low-carb-garlic-chicken.md

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+---
+title: "Low carb garlic chicken"
+source_url: https://www.dietdoctor.com/recipes/low-carb-garlic-chicken
+source: dietdoctor.com
+meal_type: dinner
+protein_type: chicken
+cuisine: "Italian"
+servings: 4
+prep_minutes: 10
+cook_minutes: 35
+total_minutes: 45
+macros_per_serving:
+  calories: 487
+  protein_g: 42
+  fat_g: 33
+  total_carbs_g: 3
+  fiber_g: 1
+  net_carbs_g: 2
+thai_easy: true
+tags: ["Budget", "family-friendly", "Mediterranean"]
+---
+
+# Low carb garlic chicken
+
+Get your garlic on with this lively low carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe make the world’s yummiest keto low carb dinner.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/low-carb-garlic-chicken)
+
+## Macros (per serving)
+- **Calories:** 487 kcal
+- **Protein:** 42 g
+- **Fat:** 33 g
+- **Net carbs:** 2 g (total 3g − fiber 1g)
+
+## Time
+- Prep: 10 min
+- Cook: 35 min
+- Total: 45 min
+- Servings: 4
+
+## Ingredients
+- 1 oz. butter or olive oil, for greasing
+- 2 lbs chicken drumsticks
+- salt and pepper
+- 1 lemon, the juice
+- 2 tbsp olive oil
+- 7 garlic cloves, sliced
+- 1/2 cup fresh parsley, finely chopped
+
+## Instructions
+1. Preheat the oven to 450°F (225°C).
+2. Grease the baking pan generously with the butter or oil and place the chicken drumsticks on the pan. Salt and pepper to taste.
+3. Drizzle the lemon juice and olive oil over the chicken pieces. Sprinkle the garlic and parsley on top.
+4. Bake the chicken until golden and the garlic slices have turned brown and roasted for about 30–40 minutes or until the internal temperature reaches at least 165°F (74°C). The baking time may be longer if your drumsticks are on the larger size. You can lower the temperature a little towards the end of the baking time if your drumsticks are becoming too dark.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.