Add 64 keto recipes (crawled from Diet Doctor via JSON-LD, filtered by macros)

content/recipes/thai-chicken-with-satay-sauce-and-broccoli.md

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+---
+title: "Thai chicken with satay sauce and broccoli"
+source_url: https://www.dietdoctor.com/recipes/chicken-satay-sauce
+source: dietdoctor.com
+meal_type: side
+protein_type: chicken
+cuisine: "Thai"
+servings: 4
+prep_minutes: 10
+cook_minutes: 30
+total_minutes: 40
+macros_per_serving:
+  calories: 774
+  protein_g: 47
+  fat_g: 59
+  total_carbs_g: 16
+  fiber_g: 7
+  net_carbs_g: 9
+thai_easy: true
+tags: ["Asian", "family-friendly", "mealplan-ready"]
+---
+
+# Thai chicken with satay sauce and broccoli
+
+A wonderful Thai classic made low carb. Its main star is the peanut-butter sauce, also known as satay sauce. Super popular with kids because of the sweetness from the peanuts.
+
+**Source:** [dietdoctor.com](https://www.dietdoctor.com/recipes/chicken-satay-sauce)
+
+## Macros (per serving)
+- **Calories:** 774 kcal
+- **Protein:** 47 g
+- **Fat:** 59 g
+- **Net carbs:** 9 g (total 16g − fiber 7g)
+
+## Time
+- Prep: 10 min
+- Cook: 30 min
+- Total: 40 min
+- Servings: 4
+
+## Ingredients
+- 1 1/2 lbs boneless chicken thighs
+- 2 tbsp fresh ginger
+- 2 garlic cloves
+- 1 tbsp lime juice
+- 3 tbsp tamari soy sauce
+- 1 tsp turmeric
+- 1 lb broccoli
+- 1 tbsp coconut oil
+- salt
+- 1 3/4 cups coconut cream
+- 1 tbsp red curry paste
+- 1/3 cup peanut butter
+- 4 tbsp salted peanuts (optional)
+- 4 tbsp fresh cilantro (optional)
+- 1/2 red chili pepper (optional)
+
+## Instructions
+1. Cut the chicken into bite-size pieces and place in a bowl or a plastic bag.
+2. Add the ginger, garlic, turmeric, lime, and tamari. Let marinate for 10 minutes.
+3. While the chicken is marinating, combine the ingredients for the satay sauce in a small saucepan and bring to a boil.
+4. Let simmer on low heat for 5–10 minutes until the sauce is of desired consistency. Season to taste and keep warm.
+5. Heat a wok or large frying pan on medium-high heat with coconut oil. Add the garlic and fry the chicken and broccoli until the chicken is thoroughly cooked.
+6. Serve the sauce with the chicken and broccoli. Sprinkle with crushed peanuts and fresh cilantro for extra crunch and flavor.
+
+## Thailand notes
+✅ Ingredients readily available in Thailand.
+
+All ingredients readily available at Tops/Rimping/Villa supermarkets.