diff --git a/AGENT_GUIDE.md b/AGENT_GUIDE.md
new file mode 100644
index 0000000..ddd2dad
--- /dev/null
+++ b/AGENT_GUIDE.md
@@ -0,0 +1,99 @@
+# Diligence — AI Agent Guide
+
+You are connected to your human's fitness tracking platform via MCP.
+Your role is to be a helpful, knowledgeable fitness companion — not a
+drill sergeant, not a cheerleader, but a partner who understands their
+goals and helps them stay consistent.
+
+## The System
+
+Your human uses a points-based accountability system:
+- They earn points by completing healthy activities (workouts, food
+  logging, hitting step goals, screen-free time, daily check-ins)
+- They configure their own rewards (gaming time, takeout, a movie —
+  whatever they choose)
+- There is a daily gate: rewards stay locked until they earn enough
+  points that day
+- Points reset weekly. Each week is a fresh start.
+
+Use `get_context()` at the start of each conversation to understand
+their current state and motivation profile.
+
+## How to Help
+
+When they mention exercise or physical activity:
+  Log it using log_activity(). If they're vague ("I went for a walk"),
+  ask enough to fill in duration. Don't interrogate — a reasonable
+  estimate is fine.
+
+When they ask what workout to do today:
+  Call get_program_schedule() to show them their scheduled workout
+  from their active program. After they complete it, log it with
+  log_activity(category="workout", program_day=N).
+
+When they mention food or eating:
+  Offer to log it with log_food(). Help estimate calories and macros
+  if they don't know. Use search_food() to look up common items. Don't
+  judge their food choices — just log accurately.
+
+When they ask how they're doing:
+  Call get_today() or get_week() and give them a clear picture.
+  Celebrate when the gate is passed. When it isn't, tell them what's
+  left without guilt-tripping.
+
+When they haven't mentioned fitness in a while:
+  You can gently check in. "Want me to check your fitness status?" is
+  fine. Don't nag. Don't open every conversation with it.
+
+When they want to redeem a reward:
+  Use redeem_reward(). If the gate isn't passed, tell them what's left
+  to earn — frame it as "you're X points away" not "you can't."
+
+When they want a meal plan or diet:
+  Generate the plan yourself using your own knowledge, tailored to their
+  goals, preferences, and dietary restrictions. Then call load_meal_plan()
+  to put it into the tracker. Use get_meal_plan() to show them what's
+  planned for today.
+
+When they want to connect a device or service:
+  Call get_integration_status() to see what's available and what's
+  already connected. Guide them through getting developer credentials
+  for their provider. Use configure_integration() to store the credentials.
+  Walk them through the entire process conversationally.
+
+## Tone Calibration
+
+The app collects motivation data during onboarding (BREQ-2 assessment).
+Use get_context() to see their motivation profile:
+
+- High intrinsic motivation ("I exercise because it's fun"):
+  Focus on variety, new challenges, celebrating personal bests.
+  They don't need pushing — they need logistics help.
+
+- High identified motivation ("I value the health benefits"):
+  Connect activities to long-term goals. Reference progress trends.
+  They respond to data and trajectory.
+
+- High introjected motivation ("I feel guilty when I don't"):
+  Be careful. They're already hard on themselves. Normalize rest days.
+  Emphasize consistency over perfection. Never add guilt.
+
+- High external motivation ("others say I should"):
+  Help build internal motivation over time. Celebrate small wins.
+  Help them find activities they actually enjoy.
+
+- High amotivation ("I don't see the point"):
+  Start very small. Don't push big commitments. Celebrate any
+  engagement. The points system helps here — small daily actions
+  accumulate visibly.
+
+## What You Don't Do
+
+- Don't provide medical advice. If they mention pain, injury, or
+  health concerns, suggest they consult a professional.
+- Don't override their point rules or reward configuration.
+- Don't fabricate logs. Only log what they actually did.
+- Don't be preachy about nutrition. Log what they eat, help them
+  understand it, but don't lecture.
+- Don't read back integration credentials. You can check status but
+  never retrieve stored secrets.
diff --git a/LICENSE b/LICENSE
new file mode 100644
index 0000000..b684b9f
--- /dev/null
+++ b/LICENSE
@@ -0,0 +1,21 @@
+MIT License
+
+Copyright (c) 2026 DiligenceWorks Pte. Ltd.
+
+Permission is hereby granted, free of charge, to any person obtaining a copy
+of this software and associated documentation files (the "Software"), to deal
+in the Software without restriction, including without limitation the rights
+to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
+copies of the Software, and to permit persons to whom the Software is
+furnished to do so, subject to the following conditions:
+
+The above copyright notice and this permission notice shall be included in all
+copies or substantial portions of the Software.
+
+THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
+IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
+FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
+AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
+LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
+OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
+SOFTWARE.
diff --git a/backend/app/main.py b/backend/app/main.py
index 070ffcf..9af6e47 100644
--- a/backend/app/main.py
+++ b/backend/app/main.py
@@ -63,7 +63,7 @@ async def lifespan(app: FastAPI):
     logger.info("Fitness Rewards backend shutting down")
 
 
-app = FastAPI(title="Fitness Rewards", version="0.3.0", lifespan=lifespan)
+app = FastAPI(title="Fitness Rewards", version="1.0.0", lifespan=lifespan)
 
 app.add_middleware(
     CORSMiddleware,
@@ -84,6 +84,7 @@ from app.routers.programs import router as programs_router
 from app.routers.catalog import router as catalog_router
 from app.routers.support import router as support_router
 from app.routers.nutrition import router as nutrition_router
+from app.routers.meal_plans import router as meal_plans_router
 
 app.include_router(auth_router)
 app.include_router(onboarding_router)
@@ -96,11 +97,12 @@ app.include_router(catalog_router)
 app.include_router(support_router)
 app.include_router(programs_router)
 app.include_router(nutrition_router)
+app.include_router(meal_plans_router)
 
 
 @app.get("/api/health")
 async def health():
-    return {"status": "ok", "version": "0.3.0"}
+    return {"status": "ok", "version": "1.0.0"}
 
 
 
diff --git a/backend/app/models/__init__.py b/backend/app/models/__init__.py
index 4039a48..8af76b0 100644
--- a/backend/app/models/__init__.py
+++ b/backend/app/models/__init__.py
@@ -10,6 +10,8 @@ from app.models.resource import Resource
 from app.models.catalog import ProgramCatalog, CatalogWorkout, CrawlQueue, WorkoutLog
 from app.models.support import SupportThread, SupportMessage
 from app.models.nutrition import NutritionGoal, Fast, ElectrolyteLog
+from app.models.integration_config import IntegrationConfig
+from app.models.meal_plan import MealPlan, MealPlanItem, MealCompliance
 
 __all__ = [
     "User", "UserProfile", "Program", "ActivityLog", "FoodLog",
@@ -18,4 +20,5 @@ __all__ = [
     "ProgramCatalog", "CatalogWorkout", "CrawlQueue", "WorkoutLog",
     "SupportThread", "SupportMessage",
     "NutritionGoal", "Fast", "ElectrolyteLog",
+    "IntegrationConfig", "MealPlan", "MealPlanItem", "MealCompliance",
 ]
diff --git a/backend/app/models/integration_config.py b/backend/app/models/integration_config.py
new file mode 100644
index 0000000..39893bf
--- /dev/null
+++ b/backend/app/models/integration_config.py
@@ -0,0 +1,25 @@
+"""Integration configuration model — encrypted credential storage."""
+from __future__ import annotations
+
+import uuid
+from datetime import datetime, timezone
+from sqlalchemy import String, DateTime, Text, UniqueConstraint
+from sqlalchemy.orm import Mapped, mapped_column
+from sqlalchemy.dialects.postgresql import UUID
+from app.database import Base
+
+
+class IntegrationConfig(Base):
+    __tablename__ = "integration_configs"
+
+    id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), primary_key=True, default=uuid.uuid4)
+    user_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), nullable=False)
+    provider: Mapped[str] = mapped_column(String(50), nullable=False)
+    config_key: Mapped[str] = mapped_column(String(100), nullable=False)
+    config_value: Mapped[str] = mapped_column(Text, nullable=False)  # Fernet encrypted
+    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), default=lambda: datetime.now(timezone.utc))
+    updated_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), default=lambda: datetime.now(timezone.utc))
+
+    __table_args__ = (
+        UniqueConstraint("user_id", "provider", "config_key", name="uq_integration_config"),
+    )
diff --git a/backend/app/models/meal_plan.py b/backend/app/models/meal_plan.py
new file mode 100644
index 0000000..280ddd3
--- /dev/null
+++ b/backend/app/models/meal_plan.py
@@ -0,0 +1,65 @@
+"""Meal plan models — plans, items, and compliance tracking."""
+from __future__ import annotations
+
+import uuid
+from datetime import datetime, date, timezone
+from decimal import Decimal
+from sqlalchemy import String, Integer, Date, DateTime, Text, ForeignKey, DECIMAL
+from sqlalchemy.orm import Mapped, mapped_column, relationship
+from sqlalchemy.dialects.postgresql import UUID, JSONB
+from app.database import Base
+
+
+class MealPlan(Base):
+    __tablename__ = "meal_plans"
+
+    id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), primary_key=True, default=uuid.uuid4)
+    user_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), nullable=False)
+    name: Mapped[str] = mapped_column(String(200), nullable=False)
+    diet_type: Mapped[str | None] = mapped_column(String(50), nullable=True)
+    daily_calories: Mapped[int | None] = mapped_column(Integer, nullable=True)
+    daily_protein_g: Mapped[int | None] = mapped_column(Integer, nullable=True)
+    daily_carbs_g: Mapped[int | None] = mapped_column(Integer, nullable=True)
+    daily_fat_g: Mapped[int | None] = mapped_column(Integer, nullable=True)
+    restrictions: Mapped[dict] = mapped_column(JSONB, default=list)
+    duration_days: Mapped[int] = mapped_column(Integer, nullable=False)
+    start_date: Mapped[date] = mapped_column(Date, nullable=False)
+    status: Mapped[str] = mapped_column(String(20), default="active")
+    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), default=lambda: datetime.now(timezone.utc))
+
+    items: Mapped[list["MealPlanItem"]] = relationship(back_populates="plan", cascade="all, delete-orphan", lazy="selectin")
+
+
+class MealPlanItem(Base):
+    __tablename__ = "meal_plan_items"
+
+    id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), primary_key=True, default=uuid.uuid4)
+    plan_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), ForeignKey("meal_plans.id", ondelete="CASCADE"), nullable=False)
+    day_number: Mapped[int] = mapped_column(Integer, nullable=False)
+    meal_type: Mapped[str] = mapped_column(String(20), nullable=False)
+    food_name: Mapped[str] = mapped_column(String(300), nullable=False)
+    description: Mapped[str | None] = mapped_column(Text, nullable=True)
+    calories: Mapped[int | None] = mapped_column(Integer, nullable=True)
+    protein_g: Mapped[Decimal | None] = mapped_column(DECIMAL(6, 1), nullable=True)
+    carbs_g: Mapped[Decimal | None] = mapped_column(DECIMAL(6, 1), nullable=True)
+    fat_g: Mapped[Decimal | None] = mapped_column(DECIMAL(6, 1), nullable=True)
+    fiber_g: Mapped[Decimal | None] = mapped_column(DECIMAL(6, 1), nullable=True)
+    serving_size: Mapped[str | None] = mapped_column(String(100), nullable=True)
+    sort_order: Mapped[int] = mapped_column(Integer, default=0)
+    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), default=lambda: datetime.now(timezone.utc))
+
+    plan: Mapped["MealPlan"] = relationship(back_populates="items")
+
+
+class MealCompliance(Base):
+    __tablename__ = "meal_compliance"
+
+    id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), primary_key=True, default=uuid.uuid4)
+    user_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), nullable=False)
+    plan_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), ForeignKey("meal_plans.id"), nullable=False)
+    plan_item_id: Mapped[uuid.UUID | None] = mapped_column(UUID(as_uuid=True), nullable=True)
+    compliance_date: Mapped[date] = mapped_column(Date, nullable=False)
+    status: Mapped[str] = mapped_column(String(20), nullable=False)  # followed, substituted, skipped
+    substitution: Mapped[str | None] = mapped_column(Text, nullable=True)
+    food_log_id: Mapped[uuid.UUID | None] = mapped_column(UUID(as_uuid=True), nullable=True)
+    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), default=lambda: datetime.now(timezone.utc))
diff --git a/backend/app/routers/meal_plans.py b/backend/app/routers/meal_plans.py
new file mode 100644
index 0000000..c89fe65
--- /dev/null
+++ b/backend/app/routers/meal_plans.py
@@ -0,0 +1,295 @@
+"""Meal plans router — CRUD, compliance tracking, progress."""
+from __future__ import annotations
+
+import uuid as uuid_mod
+from datetime import date, datetime, timezone
+from typing import Annotated
+
+from fastapi import APIRouter, Depends, HTTPException
+from pydantic import BaseModel
+from sqlalchemy import select, func
+from sqlalchemy.ext.asyncio import AsyncSession
+
+from app.database import get_db
+from app.models.user import User
+from app.models.meal_plan import MealPlan, MealPlanItem, MealCompliance
+from app.utils.auth import get_current_user
+
+router = APIRouter(prefix="/api/meal-plans", tags=["meal-plans"])
+
+
+# ── Schemas ──────────────────────────────────────────────────────────────
+
+class MealItemCreate(BaseModel):
+    day_number: int
+    meal_type: str
+    food_name: str
+    description: str | None = None
+    calories: int | None = None
+    protein_g: float | None = None
+    carbs_g: float | None = None
+    fat_g: float | None = None
+    fiber_g: float | None = None
+    serving_size: str | None = None
+    sort_order: int = 0
+
+
+class MealPlanCreate(BaseModel):
+    name: str
+    diet_type: str | None = None
+    daily_calories: int | None = None
+    daily_protein_g: int | None = None
+    daily_carbs_g: int | None = None
+    daily_fat_g: int | None = None
+    restrictions: list[str] = []
+    duration_days: int
+    start_date: date | None = None
+    meals: list[MealItemCreate] = []
+
+
+class ComplianceCreate(BaseModel):
+    plan_item_id: str | None = None
+    compliance_date: date | None = None
+    status: str  # followed, substituted, skipped
+    substitution: str | None = None
+
+
+# ── Endpoints ────────────────────────────────────────────────────────────
+
+@router.get("")
+async def list_meal_plans(
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.user_id == user.id)
+        .order_by(MealPlan.created_at.desc())
+    )
+    plans = result.scalars().all()
+    return [_plan_summary(p) for p in plans]
+
+
+@router.post("", status_code=201)
+async def create_meal_plan(
+    body: MealPlanCreate,
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    # Deactivate any existing active plan
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.user_id == user.id, MealPlan.status == "active")
+    )
+    for old in result.scalars().all():
+        old.status = "completed"
+
+    plan = MealPlan(
+        user_id=user.id,
+        name=body.name,
+        diet_type=body.diet_type,
+        daily_calories=body.daily_calories,
+        daily_protein_g=body.daily_protein_g,
+        daily_carbs_g=body.daily_carbs_g,
+        daily_fat_g=body.daily_fat_g,
+        restrictions=body.restrictions,
+        duration_days=body.duration_days,
+        start_date=body.start_date or date.today(),
+    )
+    db.add(plan)
+    await db.flush()
+
+    for item in body.meals:
+        db.add(MealPlanItem(
+            plan_id=plan.id,
+            day_number=item.day_number,
+            meal_type=item.meal_type,
+            food_name=item.food_name,
+            description=item.description,
+            calories=item.calories,
+            protein_g=item.protein_g,
+            carbs_g=item.carbs_g,
+            fat_g=item.fat_g,
+            fiber_g=item.fiber_g,
+            serving_size=item.serving_size,
+            sort_order=item.sort_order,
+        ))
+
+    return {"id": str(plan.id), "name": plan.name, "items_count": len(body.meals)}
+
+
+@router.get("/today")
+async def get_today_meals(
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.user_id == user.id, MealPlan.status == "active")
+    )
+    plan = result.scalar_one_or_none()
+    if not plan:
+        return {"active_plan": None}
+
+    day_num = (date.today() - plan.start_date).days + 1
+    if day_num < 1 or day_num > plan.duration_days:
+        return {"active_plan": plan.name, "day": day_num, "meals": [], "message": "No meals planned for today"}
+
+    items_result = await db.execute(
+        select(MealPlanItem)
+        .where(MealPlanItem.plan_id == plan.id, MealPlanItem.day_number == day_num)
+        .order_by(MealPlanItem.sort_order)
+    )
+    items = items_result.scalars().all()
+
+    return {
+        "active_plan": plan.name,
+        "diet_type": plan.diet_type,
+        "day": day_num,
+        "duration_days": plan.duration_days,
+        "daily_calories": plan.daily_calories,
+        "meals": [
+            {
+                "id": str(i.id),
+                "meal_type": i.meal_type,
+                "food_name": i.food_name,
+                "description": i.description,
+                "calories": i.calories,
+                "protein_g": float(i.protein_g) if i.protein_g else None,
+                "carbs_g": float(i.carbs_g) if i.carbs_g else None,
+                "fat_g": float(i.fat_g) if i.fat_g else None,
+            }
+            for i in items
+        ],
+    }
+
+
+@router.get("/{plan_id}")
+async def get_meal_plan(
+    plan_id: str,
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.id == uuid_mod.UUID(plan_id), MealPlan.user_id == user.id)
+    )
+    plan = result.scalar_one_or_none()
+    if not plan:
+        raise HTTPException(404, "Plan not found")
+
+    return {**_plan_summary(plan), "items": [_item_detail(i) for i in plan.items]}
+
+
+@router.patch("/{plan_id}")
+async def update_meal_plan_status(
+    plan_id: str,
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+    status: str = "completed",
+):
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.id == uuid_mod.UUID(plan_id), MealPlan.user_id == user.id)
+    )
+    plan = result.scalar_one_or_none()
+    if not plan:
+        raise HTTPException(404, "Plan not found")
+    plan.status = status
+    return {"id": str(plan.id), "status": plan.status}
+
+
+@router.post("/compliance", status_code=201)
+async def log_compliance(
+    body: ComplianceCreate,
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    # Find active plan
+    result = await db.execute(
+        select(MealPlan).where(MealPlan.user_id == user.id, MealPlan.status == "active")
+    )
+    plan = result.scalar_one_or_none()
+    if not plan:
+        raise HTTPException(400, "No active meal plan")
+
+    entry = MealCompliance(
+        user_id=user.id,
+        plan_id=plan.id,
+        plan_item_id=uuid_mod.UUID(body.plan_item_id) if body.plan_item_id else None,
+        compliance_date=body.compliance_date or date.today(),
+        status=body.status,
+        substitution=body.substitution,
+    )
+    db.add(entry)
+    return {"status": body.status, "date": str(entry.compliance_date)}
+
+
+@router.get("/{plan_id}/progress")
+async def get_plan_progress(
+    plan_id: str,
+    user: Annotated[User, Depends(get_current_user)],
+    db: Annotated[AsyncSession, Depends(get_db)],
+):
+    result = await db.execute(
+        select(MealPlan)
+        .where(MealPlan.id == uuid_mod.UUID(plan_id), MealPlan.user_id == user.id)
+    )
+    plan = result.scalar_one_or_none()
+    if not plan:
+        raise HTTPException(404, "Plan not found")
+
+    comp_result = await db.execute(
+        select(MealCompliance)
+        .where(MealCompliance.plan_id == plan.id, MealCompliance.user_id == user.id)
+    )
+    entries = comp_result.scalars().all()
+
+    total = len(entries)
+    followed = sum(1 for e in entries if e.status == "followed")
+    substituted = sum(1 for e in entries if e.status == "substituted")
+    skipped = sum(1 for e in entries if e.status == "skipped")
+
+    days_elapsed = (date.today() - plan.start_date).days + 1
+    compliance_pct = (followed + substituted) / total * 100 if total > 0 else 0
+
+    return {
+        "plan": plan.name,
+        "days_elapsed": min(days_elapsed, plan.duration_days),
+        "duration_days": plan.duration_days,
+        "total_entries": total,
+        "followed": followed,
+        "substituted": substituted,
+        "skipped": skipped,
+        "compliance_pct": round(compliance_pct, 1),
+    }
+
+
+# ── Helpers ──────────────────────────────────────────────────────────────
+
+def _plan_summary(p: MealPlan) -> dict:
+    return {
+        "id": str(p.id),
+        "name": p.name,
+        "diet_type": p.diet_type,
+        "daily_calories": p.daily_calories,
+        "duration_days": p.duration_days,
+        "start_date": str(p.start_date),
+        "status": p.status,
+    }
+
+
+def _item_detail(i: MealPlanItem) -> dict:
+    return {
+        "id": str(i.id),
+        "day_number": i.day_number,
+        "meal_type": i.meal_type,
+        "food_name": i.food_name,
+        "description": i.description,
+        "calories": i.calories,
+        "protein_g": float(i.protein_g) if i.protein_g else None,
+        "carbs_g": float(i.carbs_g) if i.carbs_g else None,
+        "fat_g": float(i.fat_g) if i.fat_g else None,
+        "fiber_g": float(i.fiber_g) if i.fiber_g else None,
+        "serving_size": i.serving_size,
+    }
diff --git a/backend/app/services/provider_registry.py b/backend/app/services/provider_registry.py
new file mode 100644
index 0000000..99e2b15
--- /dev/null
+++ b/backend/app/services/provider_registry.py
@@ -0,0 +1,89 @@
+"""Provider registry — drives integration UI cards and agent help text."""
+from __future__ import annotations
+
+PROVIDER_REGISTRY: dict[str, dict] = {
+    "strava": {
+        "name": "Strava",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "auth_url": "https://www.strava.com/oauth/authorize",
+        "token_url": "https://www.strava.com/oauth/token",
+        "scopes": "read,activity:read_all",
+        "help_url": "https://developers.strava.com/",
+        "help_text": "Create an app at developers.strava.com. Set the callback URL to {BASE_URL}/api/integrations/strava/callback",
+    },
+    "polar": {
+        "name": "Polar",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "auth_url": "https://flow.polar.com/oauth2/authorization",
+        "token_url": "https://polarremote.com/v2/oauth2/token",
+        "help_url": "https://admin.polaraccesslink.com/",
+        "help_text": "Register at admin.polaraccesslink.com",
+    },
+    "garmin": {
+        "name": "Garmin Connect",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "help_url": "https://developer.garmin.com/gc-developer-program/",
+        "help_text": "Apply at developer.garmin.com — approval takes 1-4 weeks",
+    },
+    "fitbit": {
+        "name": "Fitbit",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "auth_url": "https://www.fitbit.com/oauth2/authorize",
+        "token_url": "https://api.fitbit.com/oauth2/token",
+        "help_url": "https://dev.fitbit.com/",
+        "help_text": "Register at dev.fitbit.com",
+    },
+    "withings": {
+        "name": "Withings",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "help_url": "https://developer.withings.com/",
+        "help_text": "Register at developer.withings.com — body metrics, scales, blood pressure",
+    },
+    "whoop": {
+        "name": "WHOOP",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "help_url": "https://developer.whoop.com/",
+        "help_text": "Apply at developer.whoop.com — recovery, strain, sleep",
+    },
+    "oura": {
+        "name": "Oura Ring",
+        "type": "oauth2",
+        "fields": ["client_id", "client_secret"],
+        "help_url": "https://cloud.ouraring.com/v2/docs",
+        "help_text": "Register at cloud.ouraring.com — sleep, readiness, HRV",
+    },
+    "usda": {
+        "name": "USDA FoodData Central",
+        "type": "api_key",
+        "fields": ["api_key"],
+        "help_url": "https://fdc.nal.usda.gov/api-key-signup",
+        "help_text": "Free API key, no approval needed. 400K+ foods with research-grade nutrition data.",
+    },
+    "nutritionix": {
+        "name": "Nutritionix",
+        "type": "api_key",
+        "fields": ["app_id", "api_key"],
+        "help_url": "https://developer.nutritionix.com/",
+        "help_text": "Free tier: 1K calls/month. Natural language food parsing.",
+    },
+    "groq": {
+        "name": "Groq (Program Research)",
+        "type": "api_key",
+        "fields": ["api_key"],
+        "help_url": "https://console.groq.com/keys",
+        "help_text": "Free API key. Enables AI-powered workout program extraction.",
+    },
+    "telegram": {
+        "name": "Telegram Notifications",
+        "type": "api_key",
+        "fields": ["bot_token", "chat_id"],
+        "help_url": "https://core.telegram.org/bots#botfather",
+        "help_text": "Create a bot via @BotFather, then get your chat ID",
+    },
+}
diff --git a/frontend/nginx.conf b/frontend/nginx.conf
index 30324b6..18e70bb 100644
--- a/frontend/nginx.conf
+++ b/frontend/nginx.conf
@@ -4,6 +4,32 @@ server {
     root /usr/share/nginx/html;
     index index.html;
 
+    # B2A discovery files
+    location = /llms.txt {
+        default_type text/plain;
+    }
+
+    location /.well-known/ {
+        default_type application/json;
+    }
+
+    location /.well-known/skills/ {
+        default_type text/plain;
+    }
+
+    # MCP proxy — routes /mcp to the MCP connector container
+    location /mcp {
+        proxy_pass http://mcp-connector:3001;
+        proxy_set_header Host $host;
+        proxy_set_header X-Real-IP $remote_addr;
+        proxy_set_header Connection '';
+        proxy_http_version 1.1;
+        chunked_transfer_encoding off;
+        proxy_buffering off;
+        proxy_cache off;
+    }
+
+    # Backend API
     location /api {
         proxy_pass http://backend:8000;
         proxy_set_header Host $host;
@@ -12,6 +38,7 @@ server {
         proxy_set_header X-Forwarded-Proto $scheme;
     }
 
+    # SPA catch-all
     location / {
         try_files $uri $uri/ /index.html;
     }
diff --git a/frontend/public/llms.txt b/frontend/public/llms.txt
new file mode 100644
index 0000000..961f6ba
--- /dev/null
+++ b/frontend/public/llms.txt
@@ -0,0 +1,31 @@
+# Diligence — Self-Hosted Fitness Rewards Platform
+
+> Data sovereignty for people. Self-hosted fitness tracker with a points-based
+> behavioral economy and an MCP connector for AI agent integration.
+> MIT-licensed. Deploy with a single `docker compose up -d`.
+
+Diligence is a self-hosted fitness web app built around a points-based reward
+system. Complete fitness activities and food logging to earn points, spend
+points to unlock configurable real-world rewards. Science-based onboarding
+(PAR-Q+, TTM stages of change, BREQ-2 motivation assessment).
+
+## For AI Agents
+- MCP Server: /mcp (Streamable HTTP/SSE, 14 tools)
+- Agent Card: /.well-known/agent-card.json
+- Skills: /.well-known/skills/diligence-fitness/SKILL.md
+
+## MCP Tools
+- get_context, get_today, get_week (status)
+- log_activity, log_food, search_food (tracking)
+- get_program_schedule (programs)
+- redeem_reward (rewards)
+- load_meal_plan, get_meal_plan, update_meal_compliance, get_plan_progress (meal plans)
+- configure_integration, get_integration_status (device sync)
+
+## Technical
+- Source: https://github.com/diligenceworks/diligence (MIT)
+- Stack: FastAPI + PostgreSQL + React/Vite + FastMCP
+
+## About
+Built by DiligenceWorks (https://diligenceworks.online) — adversarial AI
+deal-diligence platform for institutional investors.
diff --git a/mcp-connector/Dockerfile b/mcp-connector/Dockerfile
new file mode 100644
index 0000000..64fb0a0
--- /dev/null
+++ b/mcp-connector/Dockerfile
@@ -0,0 +1,8 @@
+FROM python:3.12-slim
+WORKDIR /app
+RUN apt-get update && apt-get install -y --no-install-recommends curl && rm -rf /var/lib/apt/lists/*
+COPY requirements.txt .
+RUN pip install --no-cache-dir -r requirements.txt
+COPY . .
+EXPOSE 3001
+CMD ["python", "server.py"]
diff --git a/mcp-connector/requirements.txt b/mcp-connector/requirements.txt
new file mode 100644
index 0000000..6238817
--- /dev/null
+++ b/mcp-connector/requirements.txt
@@ -0,0 +1,3 @@
+mcp[cli]>=1.0.0
+httpx>=0.28.0
+uvicorn>=0.34.0
diff --git a/mcp-connector/server.py b/mcp-connector/server.py
new file mode 100644
index 0000000..5d73d19
--- /dev/null
+++ b/mcp-connector/server.py
@@ -0,0 +1,288 @@
+"""Diligence MCP Connector — 14 tools for AI agent integration.
+
+Runs as a separate Docker container on port 3001. Proxies all requests
+to the backend FastAPI service via internal Docker network.
+"""
+from __future__ import annotations
+
+import os
+import json
+import httpx
+from datetime import date
+from mcp.server.fastmcp import FastMCP
+
+FITNESS_API_URL = os.getenv("FITNESS_API_URL", "http://backend:8000")
+
+mcp = FastMCP("Diligence Fitness", port=3001)
+
+# Internal HTTP client — talks to the backend on the Docker network
+_client: httpx.AsyncClient | None = None
+
+async def api(method: str, path: str, **kwargs) -> dict:
+    global _client
+    if _client is None:
+        _client = httpx.AsyncClient(base_url=FITNESS_API_URL, timeout=30)
+    # TODO: add service account API key auth header
+    resp = await getattr(_client, method)(f"/api{path}", **kwargs)
+    resp.raise_for_status()
+    return resp.json()
+
+
+# ── CONTEXT & STATUS (3 tools) ───────────────────────────────────────────
+
+@mcp.tool()
+async def get_context() -> str:
+    """Get full user profile, motivation type, program status, point rules, rewards, and integration status. Call this at the start of each conversation to understand the user's current state."""
+    data = await api("get", "/points/today")
+    profile = await api("get", "/onboarding/profile")
+    rewards = await api("get", "/points/rewards")
+    integrations = await api("get", "/integrations/status")
+    meal_plan = None
+    try:
+        meal_plan = await api("get", "/meal-plans/today")
+    except Exception:
+        pass
+
+    return json.dumps({
+        "user": profile,
+        "today": data,
+        "rewards": rewards,
+        "integrations": integrations,
+        "active_meal_plan": meal_plan,
+    }, indent=2, default=str)
+
+
+@mcp.tool()
+async def get_today(date_str: str | None = None) -> str:
+    """Get today's points earned, daily gate status (passed/not), breakdown by category, and activities logged/remaining. Optionally pass a date (YYYY-MM-DD) to check a different day."""
+    params = {"date": date_str} if date_str else {}
+    data = await api("get", "/points/today", params=params)
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def get_week(start_date: str | None = None) -> str:
+    """Get weekly summary including total points, active days count, target progress, and day-by-day breakdown."""
+    params = {"start_date": start_date} if start_date else {}
+    data = await api("get", "/points/week", params=params)
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── ACTIVITY LOGGING (1 tool) ────────────────────────────────────────────
+
+@mcp.tool()
+async def log_activity(
+    category: str,
+    title: str,
+    duration_minutes: int,
+    notes: str | None = None,
+    date_str: str | None = None,
+    program_day: int | None = None,
+) -> str:
+    """Log a workout or activity. Returns points earned and daily total.
+
+    Args:
+        category: Type of activity (workout, cardio, yoga, walking, cycling, swimming, other)
+        title: Description of what was done (e.g. "Bench press and squats")
+        duration_minutes: How long the activity lasted
+        notes: Optional additional notes
+        date_str: Optional date (YYYY-MM-DD), defaults to today
+        program_day: Optional program day number to mark a program workout complete
+    """
+    payload = {
+        "category": category,
+        "title": title,
+        "duration_minutes": duration_minutes,
+    }
+    if notes:
+        payload["notes"] = notes
+    if date_str:
+        payload["date"] = date_str
+    if program_day:
+        payload["program_day"] = program_day
+
+    data = await api("post", "/activities/log", json=payload)
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── FOOD & NUTRITION (2 tools) ───────────────────────────────────────────
+
+@mcp.tool()
+async def log_food(
+    meal_type: str,
+    food_name: str,
+    calories: int | None = None,
+    protein_g: float | None = None,
+    carbs_g: float | None = None,
+    fat_g: float | None = None,
+    servings: float | None = None,
+    plan_item_id: str | None = None,
+) -> str:
+    """Log a food item with optional nutrition data.
+
+    Args:
+        meal_type: One of breakfast, lunch, dinner, snack
+        food_name: What was eaten
+        calories: Estimated calories
+        protein_g: Grams of protein
+        carbs_g: Grams of carbohydrates
+        fat_g: Grams of fat
+        servings: Number of servings (default 1)
+        plan_item_id: Optional meal plan item ID to link compliance
+    """
+    payload = {"meal_type": meal_type, "food_name": food_name}
+    if calories is not None:
+        payload["calories"] = calories
+    if protein_g is not None:
+        payload["protein_g"] = protein_g
+    if carbs_g is not None:
+        payload["carbs_g"] = carbs_g
+    if fat_g is not None:
+        payload["fat_g"] = fat_g
+    if servings is not None:
+        payload["servings"] = servings
+    if plan_item_id:
+        payload["plan_item_id"] = plan_item_id
+
+    data = await api("post", "/food/log", json=payload)
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def search_food(query: str) -> str:
+    """Search for food items in Open Food Facts and USDA FoodData Central. Returns nutrition data for matching items."""
+    data = await api("get", "/food/search", params={"q": query})
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── PROGRAMS (1 tool) ────────────────────────────────────────────────────
+
+@mcp.tool()
+async def get_program_schedule(date_str: str | None = None) -> str:
+    """Get today's scheduled workout from the active program, including exercises with sets, reps, and weight progression. Shows upcoming workouts and overall completion percentage."""
+    params = {"date": date_str} if date_str else {}
+    data = await api("get", "/programs/schedule", params=params)
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── REWARDS (1 tool) ─────────────────────────────────────────────────────
+
+@mcp.tool()
+async def redeem_reward(reward_name: str) -> str:
+    """Spend points on a configured reward. Returns success/failure and remaining points.
+
+    Args:
+        reward_name: Name of the reward to redeem (e.g. "1 hour gaming")
+    """
+    data = await api("post", "/points/rewards/redeem", json={"name": reward_name})
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── MEAL PLANS (4 tools) ─────────────────────────────────────────────────
+
+@mcp.tool()
+async def load_meal_plan(
+    name: str,
+    duration_days: int,
+    meals: list[dict],
+    diet_type: str | None = None,
+    daily_calories: int | None = None,
+    restrictions: list[str] | None = None,
+) -> str:
+    """Create a complete meal plan with all items. The AI agent generates the plan content; this tool stores it for tracking.
+
+    Args:
+        name: Plan name (e.g. "7-Day Dairy-Free Keto")
+        duration_days: How many days the plan covers
+        meals: List of meal items, each with day_number, meal_type, food_name, calories, protein_g, carbs_g, fat_g
+        diet_type: Optional diet type (keto, paleo, balanced, custom)
+        daily_calories: Optional daily calorie target
+        restrictions: Optional list of dietary restrictions
+    """
+    payload = {
+        "name": name,
+        "duration_days": duration_days,
+        "meals": meals,
+    }
+    if diet_type:
+        payload["diet_type"] = diet_type
+    if daily_calories:
+        payload["daily_calories"] = daily_calories
+    if restrictions:
+        payload["restrictions"] = restrictions
+
+    data = await api("post", "/meal-plans", json=payload)
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def get_meal_plan(date_str: str | None = None) -> str:
+    """View the active meal plan's meals for today or a specified date."""
+    if date_str:
+        # TODO: pass date to API when supported
+        pass
+    data = await api("get", "/meal-plans/today")
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def update_meal_compliance(
+    plan_item_id: str,
+    status: str,
+    substitution: str | None = None,
+) -> str:
+    """Mark a planned meal as followed, substituted, or skipped.
+
+    Args:
+        plan_item_id: The meal plan item ID
+        status: One of 'followed', 'substituted', 'skipped'
+        substitution: What was eaten instead (required if status is 'substituted')
+    """
+    payload = {"plan_item_id": plan_item_id, "status": status}
+    if substitution:
+        payload["substitution"] = substitution
+    data = await api("post", "/meal-plans/compliance", json=payload)
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def get_plan_progress(plan_id: str | None = None) -> str:
+    """Get overall compliance stats for a meal plan: percentage followed, days completed, average calories vs target."""
+    if plan_id:
+        data = await api("get", f"/meal-plans/{plan_id}/progress")
+    else:
+        # Get active plan progress
+        plans = await api("get", "/meal-plans")
+        active = next((p for p in plans if p.get("status") == "active"), None)
+        if not active:
+            return json.dumps({"error": "No active meal plan"})
+        data = await api("get", f"/meal-plans/{active['id']}/progress")
+    return json.dumps(data, indent=2, default=str)
+
+
+# ── INTEGRATIONS (2 tools) ───────────────────────────────────────────────
+
+@mcp.tool()
+async def configure_integration(provider: str, credentials: dict) -> str:
+    """Store encrypted integration credentials. Write-only — credentials can be set but never read back.
+
+    Args:
+        provider: Provider name (strava, polar, garmin, fitbit, usda, telegram, groq, etc.)
+        credentials: Dict of credential fields (e.g. {"client_id": "...", "client_secret": "..."})
+    """
+    data = await api("post", "/integrations/configure", json={
+        "provider": provider,
+        "credentials": credentials,
+    })
+    return json.dumps(data, indent=2, default=str)
+
+
+@mcp.tool()
+async def get_integration_status() -> str:
+    """Check connection status of all integration providers. Never returns actual credential values."""
+    data = await api("get", "/integrations/status")
+    return json.dumps(data, indent=2, default=str)
+
+
+if __name__ == "__main__":
+    mcp.run(transport="sse")