v2: Program research, Groq extraction, and workout tracking (REVIEW — not deployed)

Backend:
- New models: ProgramCatalog, CatalogWorkout, CrawlQueue, WorkoutLog
- Program.py: added catalog_id, current_week, current_day columns
- program_research.py: ttp-crawler integration, Groq Llama 3.3 70B extraction, known sources map, validation
- crawl_scheduler.py: priority queue with off-peak/weekend scheduling
- catalog.py router: research, catalog browse, adopt, schedule, complete, progress endpoints
- Points: 75pts/workout, 50pts weekly bonus, 200pts completion bonus
- config.py: added groq_api_key setting
- main.py: catalog router, background scheduler, v2 migration

Frontend:
- ProgramSearch.jsx: search, research submission, catalog browsing, adopt programs
- ProgramDetail.jsx: schedule view, today's workout, completion modal, progress tracking
- App.jsx: Programs nav tab, new routes
- api.js: catalog and tracking API functions

Config:
- docker-compose.yml: GROQ_API_KEY env var

NOT DEPLOYED — requires Groq API key and Scot review

frontend/src/App.jsx

@@ -9,6 +9,8 @@ import Rewards from './pages/Rewards'
 import Settings from './pages/Settings'
 import Onboarding from './pages/Onboarding'
 import WeekView from './pages/WeekView'
+import ProgramSearch from './pages/ProgramSearch'
+import ProgramDetail from './pages/ProgramDetail'
 
 function ProtectedRoute({ children }) {
   if (!hasToken()) return <Navigate to="/login" />
@@ -24,8 +26,8 @@ function NavBar() {
       <NavLink to="/log" className={({ isActive }) => `nav-item ${isActive ? 'active' : ''}`}>
         <span className="nav-icon">💪</span> Log
       </NavLink>
-      <NavLink to="/food" className={({ isActive }) => `nav-item ${isActive ? 'active' : ''}`}>
-        <span className="nav-icon">🍽️</span> Food
+      <NavLink to="/programs" className={({ isActive }) => `nav-item ${isActive ? 'active' : ''}`}>
+        <span className="nav-icon">📋</span> Programs
       </NavLink>
       <NavLink to="/rewards" className={({ isActive }) => `nav-item ${isActive ? 'active' : ''}`}>
         <span className="nav-icon">🎮</span> Rewards
@@ -46,6 +48,8 @@ export default function App() {
         <Route path="/" element={<ProtectedRoute><Dashboard /></ProtectedRoute>} />
         <Route path="/log" element={<ProtectedRoute><LogActivity /></ProtectedRoute>} />
         <Route path="/food" element={<ProtectedRoute><LogFood /></ProtectedRoute>} />
+        <Route path="/programs" element={<ProtectedRoute><ProgramSearch /></ProtectedRoute>} />
+        <Route path="/programs/:id" element={<ProtectedRoute><ProgramDetail /></ProtectedRoute>} />
         <Route path="/rewards" element={<ProtectedRoute><Rewards /></ProtectedRoute>} />
         <Route path="/week" element={<ProtectedRoute><WeekView /></ProtectedRoute>} />
         <Route path="/settings" element={<ProtectedRoute><Settings /></ProtectedRoute>} />